What are the effects and functions of garlic? We all know the function and function of the food we often eat in our lives. Different uses of garlic have different effects on human body, and garlic is eaten in various ways. Let me take a look at the efficacy and function of garlic with you.
What are the functions of garlic 1?
Garlic, native to the western plateau of Asia, mainly produced in Henan, Shandong, Jiangsu and other provinces. It not only has good edible value, but also has good medicinal value, and has the effects of sterilization, detoxification, intestine clearing and blood sugar lowering.
1, sterilized garlic contains about 2% allicin, and its bactericidal ability is110 of penicillin. It can obviously inhibit and kill many pathogenic bacteria, such as staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid fever, paratyphoid fever, mycobacterium tuberculosis, Vibrio cholerae, etc., and can kill more pathogenic fungi and Vibrio cholerae. Eating garlic raw is an effective way to prevent influenza and intestinal infection, but it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.
2, detoxification Qingchang garlic can effectively inhibit and kill bacteria and viruses that cause gastrointestinal diseases such as Helicobacter pylori, remove gastrointestinal toxic substances, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion. 3. Hypoglycemic garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, quickly reduce the blood sugar level in the body, and kill all kinds of germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
4, aphrodisiac garlic has the effect of improving male sexual ability, which is conducive to treating male impotence and promoting male erectile function. In addition, garlic also has the function of tonifying kidney, which can improve the sperm quality of men.
5, weight loss garlic can reduce the body's fat, it is said that eating garlic can increase the secretion of some weight loss substances in the body, thus achieving the effect of lowering blood fat, so garlic can not only strengthen the body, but also achieve the purpose of losing weight.
6, prevention and treatment of cardiovascular and cerebrovascular diseases Garlic can promote vasodilation, have the effect of lowering blood pressure, but also prevent fat precipitation in the cardiovascular system, strengthen cardiovascular permeability, and prevent thrombosis and arteriosclerosis.
What are the effects and functions of garlic? 2 1, strong sterilization.
The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present.
2. Prevention and treatment of tumor and cancer.
Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in blood. According to the statistics of the National Cancer Organization of the United States, garlic ranks first among the plants with the most anticancer potential in the world.
3, detoxification and bowel clearing,
Prevent gastrointestinal diseases.
4, lowering blood sugar,
Prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
5, prevention and treatment of cardiovascular and cerebrovascular diseases.
Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriole dilation, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis.
Step 6 prevent colds
Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.