20 17 new year's day is approaching, and the annual meeting activities are almost the same. Do you know which folk dances are suitable for the annual meeting? In order to help you shine at the annual meeting, I will share the teaching video of the national dance "Flowers bloom with wealth" as follows:

National dance can teach yourself basic skills.

Folk dance generally refers to a kind of dance form which is produced and spread among the people, restricted by folk culture, improvised but relatively stable in style, with self-entertainment as its main function. Folk dances in different regions, countries and nationalities are influenced by living environment, customs, lifestyle, national character, cultural traditions, religious beliefs and other factors, as well as the physiological conditions such as the age and gender of performers, and there are obvious differences in performance skills and styles.

The basic skills of folk dance self-study are leg press, shoulder pressing, instep pushing, jumping, kicking and bending.

1, leg press:

This is the most basic training content in basic dance training, which is the pressing of front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. When the side leg is pressed down, hold the handle with the same hand, and the other arm is close to the ear, and stretch as far as possible near the leg to lengthen the side waist. When the hind legs are pressed down, pay attention to flat shoulders, don't shrink your neck, support your head and don't fall down, and stretch backwards.

2. Press the shoulder:

This is an exercise to open the shoulder ligament. When pressing the shoulder, put your arm straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.

3, push the instep combination:

The advantages and disadvantages of instep vary from person to person, and most of them depend on congenital factors, but we can't ignore the acquired training. Before training, move from toes to the whole instep; When training, hold the handle with both hands, hold your chest, lift your hips, and stand with your feet together, starting with an instep training. Pushing instep combination: 1-2 slaps the heel of one foot to lift, and five toes scrape the ground tightly; 3-4 Beat the toes and stretch them straight, and push them into the wall to stretch the whole instep into a crescent shape; 5-8 clap the other foot, the action is the same, and there are exercises on the back of both feet.

4. Jump:

It is a jumping combination of walking handles to prepare for jumping in learning. When doing this jump, you should pay attention to spreading your feet in front and back at the same time. In the process of opening, straighten your instep and knees. The higher you jump, the wider your legs will be. When landing, your feet are quickly close together, and you get up and land.

Segmentation:

Split your left foot forward, hold your left foot with both hands 1-2 minutes, then keep your legs still and lean back. Hold the ground with your right hand and the hind legs with your left hand. The vertical fork in front of the left foot does not move. When you turn right, it turns into a crotch and a cross. Don't lie on your back. Stand up on your upper body and instep, then lie flat on the ground with your arms extended forward. Lie flat on your hips 1-2 minutes. The cross is stationary, then turn right and become a vertical fork with the right foot in front.

5, big kick:

It is a training to develop leg strength and opening. Whether it is the front leg or the side leg, the upper body should be kept upright, the middle part should be clamped and the eyes should be fixed on the front. In the process of kicking, we should also pay attention to the straightening of the instep and knee. Many students try to stretch forward when kicking, so that they can touch their bodies. When kicking, the neck will shrink back, the head will lean forward and the knees will bend, which is very ugly. Therefore, before kicking, you should warn them that it doesn't matter if you kick high. The most important thing is to keep correct behavior. On this premise, after hard practice, your legs will be kicked higher and higher and your ligaments will be stretched longer and longer.

Kick the hind legs;

Stand, put your hands on the small splayed part of the handle, straighten your knees and look straight ahead. In the process of kicking back, keep your upper body still, don't turn back sideways, don't loosen your hips, and keep your instep and knees straight. Never lean forward.

6. Lower back:

Open your feet shoulder-width, straighten your arms up, open your fingers and put your palms forward. When you bend over, lean up and back, look up and look for your heels. Your body and hands are aligned with your heels and rolled inward. Try to keep your arms and knees straight after getting off the bus, and look at your heels in autumn water.

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