1, do you have any good face-lifting methods?
First of all, cosmetic coup.
1, raise your head and thin your chin
Double chin is a headache for many mm. In such an embarrassing place, the usual exercise can't cope with the meat here. And people with narrow faces are more likely to have double chins than people with wide faces. If you want to lose your double chin, you can stretch your neck in your spare time, stretch your chin forward or tilt it upward, and fully exercise the muscles of your neck and chin.
2, used to face-lifting
Pay attention to the usual living habits, laugh often and exercise more facial muscles, which will make facial skin firm and reduce wrinkles. Drink green tea regularly to remove excess water and eliminate edema. Don't drink water three hours before going to bed to prevent facial edema the next day.
3. Reduce mouth meat
There are many MM corners of the mouth and cheeks are very fat, and the cute fat face is a bit distressed for the current aesthetics. If you want to move to the corners of your mouth and cheeks, you can make a pie mouth gesture, keep your lips tight, and try to leave your lips to one side until your cheeks feel sour, and then turn to the other side.
4, mask face-lifting
Choosing a face-lifting mask that suits you is a very good face-lifting method. Usually lying in bed and applying a mask can turn into a little face goddess, how comfortable it is. Face-lifting is not only a way to reduce facial fat, but also can eliminate facial edema, tighten facial skin and supplement collagen, which can make the face look more stereoscopic and slim.
Second, the daily face-lifting method
1, eat more diuretic and detumescent foods.
Eating habits are also an important reason for your big face. An unhealthy diet will not only make your body fat, but also make your face look chubby, so please stay away from fried unhealthy foods and cultivate fruits and vegetables that are beneficial to detumescence and dampness, such as coix seed, watermelon, cucumber, red beans, wax gourd and spinach.
2. Active exercise accelerates water discharge.
Regular living habits, some MM faces are caused by edema. This is because the water in the body cannot be excluded from the body. Don't drink too much water before going to bed. Usually, you can use a lot of strenuous exercise to achieve the effect of perspiration, so that the water in the body can be excreted and your face will become smaller.
Step 3: Take a bath
Bathing can not only achieve the effect of slimming, but also the effect of face-lifting. Take a bath for 20 minutes every day, and control the water temperature at about 39 degrees. At the same time, you can use some face-lifting cream for facial massage. After a period of time, you will be pleasantly surprised to find that your face has really lost weight.
Third, face-lifting tips
1, cocoa, first cup in the morning
"Drinking a cup of warm water" has become the first priority for most beautiful women after getting up. For women who are prone to edema, you can try making yourself a cup of cocoa after getting up. Compared with green tea, cocoa contains more polyphenols, which has obvious diuretic and diuretic effects, helping the human body to discharge excess water, thus quickly eliminating edema. But when purchasing cocoa, remember to buy 100% pure cocoa powder, without adding sugar and sweeteners, so as not to consume too much sugar.
2, carbonic acid cleansing, skin aerobic drainage exercise
The facial cleanser containing carbonic acid can promote the blood circulation of the skin in the morning, provide fresh oxygen for the skin, and metabolize the old substances and wastes in the skin after a night's sleep, thus improving edema and roughness and accelerating the absorption of subsequent water and nutrients by cells. Use carbonated facial cleanser, make fists with both hands, and gently press the lower part of cheekbones with the second knuckles to complete simple aerobic exercise to remove swollen skin.
3. Enjoy a "cucumber roll" for Ming.
After getting up, my eyes are swollen badly. You can crush the cucumber, wrap it in cotton cloth, roll it into long strips and apply it to your eyes. Pay attention to relax and lie flat on the bed and stick the "cucumber roll" tightly on your face.
4, ice water firming face-lifting surgery
After cleansing, try to put some ice cubes in the washbasin, and then add 1/3 cold water to the washbasin. Then, put the gauze flat on the water, immerse the whole face in the washbasin for 2-3 seconds, then look up and then immerse it in the washbasin. This is repeated about 10 times. After drying your face, apply the delicate essence of your face, and you will find that your face is magically reduced by one size, and the face-lifting effect is comparable to that of "face-lifting surgery".
5, green tea cotton pad face
Many Korean female stars, such as Jin Shanya, always put cotton pads soaked with green tea in the refrigerator at home and put them in a sealed container. Once you get up and find that your face is swollen, you will take out a "green tea cotton pad" and apply it to your face. After about 10 minutes, take it off and rinse it with cold water, and the edema on your face will be relieved and improved quickly.
2. How to exercise in winter?
1. Limit the intake of too much pasta or rice with sauce.
It is difficult for people who go out to work to avoid eating out, and time is tight, so they often choose to go to fast food restaurants. It's freezing, and spaghetti or bibimbap with dipping sauce has become everyone's favorite. Sauces such as cheese, cream and butter are very unhealthy, and eating more will also increase weight. Therefore, we should choose vegetables as the main meat, and chicken with less fish and fat as the meat.
Drink plenty of water
In winter, it is dry. Drinking more water can not only replenish water, but also improve the digestive system. If the water is too stuffy, you can try washing it with lemon.
3. Eat all kinds of fresh fruits and vegetables.
Different colors of fruits and vegetables represent different vitamins. Eating fruits and vegetables of various colors can ensure adequate nutritional intake. For example, red fruits and vegetables are rich in vitamins A and C, and green fruits and vegetables are rich in folic acid. In addition, fresh and untreated food will be healthier, because most prepared foods contain a lot of trans fats, salt and sugar.
4. Avoid eating refined carbohydrate foods.
Refined carbohydrate foods such as pasta can make blood sugar unstable, thus increasing weight. Carbohydrate foods can be used instead, such as coarse wheat and brown rice.
5. Eat more foods containing Omega-3.
Foods containing Omega-3 are the source of unsaturated fat, and more intake can keep the health of every cell in the body and maintain normal weight. Nuts, salmon, cold-pressed flaxseed or olive oil are all foods that can ingest Omega-3.
6. Eat more foods containing protein.
Protein can stabilize the glycemic index and reduce your appetite for sugar, thus avoiding overeating. Nuts, fish, eggs, lean meat, chicken and beans are all rich sources in protein.
7. Avoid drinking too much cream soup.
Cream soup is usually high in fat. You can choose vegetables or tomatoes if you want to drink hot soup. If you really want to drink cream soup, you can choose cheese, and pay more attention to the soup materials, such as removing the fat from chicken skin or meat before putting the soup.