The first is that persistence is definitely effective. Anyone who has watched Lin Qianyu's video claiming that he can lose his legs by spending 20 minutes in bed every day knows that Lin Qianyu is more convenient than Deng Duoyan, and he can do it in bed. Compared with the difficulty of beautiful ballet, this is much simpler. Although Lin Qianyu's movements seem simple, it does exercise the abdomen, buttocks and thighs. You can sweat every time you finish, even in winter. And it's still very difficult to start doing it. How thin are your legs after working for a month? Not exactly. The biggest change is to find that the muscles and ligaments on the legs seem to be getting better.
Of course, this faint feeling seems that I have lost ten pounds and eight pounds of meat on my leg. But I measured it with a tape measure and found that it was only one digit smaller than before I insisted on exercising, so the effect was still there, but the amount was a little less. But I just don't know if it will be better to stick to it for three months or even more than half a year.
Secondly, as many fitness bloggers say, slimming is all-round, and you don't just exercise which part you want to lose weight. For example, if you want to stovepipe, it is definitely not as simple as Lin Qianyu's 20-minute stovepipe. At least you have to shut up first and then take your legs. At least we can see that Lin Qianyu has such a perfect figure, and her slender legs are definitely more than doing 20 minutes of bed exercise every day. Invisible 20 minutes or more are accumulated by actual exercise.
So in the face of this kind of propaganda that you can lose weight in a few minutes, we can believe it, but remember that the effect must be limited. Don't try to get 99 points of success by paying only one point of sweat. In short, if you want to stovepipe, you must keep your mouth shut and move your legs!