Moderate intake of chocolate can produce satiety and effectively control appetite. Among all chocolates, dark chocolate has the lowest sugar content and fat content, but its caffeine content is higher than milk chocolate. The cellulose in dark chocolate can promote intestinal peristalsis and help gastrointestinal digestion, while isoflavones can inhibit the secretion of chloride ions in the intestine, relieve diarrhea symptoms and regulate the digestive system.
Eating chocolate to lose weight should follow the following principles:
1, choose chocolate with high cocoa butter and low sugar content. These chocolates have the function of losing weight and can avoid eating too much sugar. It is suggested to choose dark chocolate, which is much better than ordinary milk chocolate and nut chocolate. In addition, although alcohol chocolate is not high in calories, it is high in sugar and is not suitable for weight loss. Chocolate can reduce weight, blood sugar, fat intake and blood fat.
2. Control the amount of delicious chocolate. Some people lose control when they touch chocolate. 100 grams of chocolate has 600 calories. Don't eat more than 30 grams of chocolate every day.
It is more effective to eat chocolate before exercise. Eating a little chocolate before exercise can increase glycogen in muscles, thus delaying fatigue, and is also conducive to the recovery of glycogen after long-term exercise. Because exercise after eating, don't worry about getting fat.