Short-term swimming basically does not consume fat. Aerobic exercise starts in half an hour. Don't keep swimming. Only when you feel out of breath can you achieve it. Swimming consumes a lot of energy, and you will feel very hungry after swimming. So if you eat high-calorie food at this time, it will cause fat accumulation, which will not only fail to achieve the effect, but also gain weight. Can I eat when I'm hungry? Thin? Standing? Beautiful, full, and won't get fat after eating.