1. What stovepipe exercises do boys have?
Skinny legs are not what girls want. Today, Bian Xiao will tell you what stovepipe exercises boys can do. The first is aerobic stovepipe exercise. Such as swimming, running, walking, cycling, walking and so on. Everyone seems to be used to driving. Fewer and fewer people will travel on foot or by bike. Bian Xiao suggested that if you have enough time, you might as well walk or ride a bike. Maybe you can find more good things. Secondly, when you have a full meal, you should take more walks, which is good for digestion and leg shaping. In addition, Bian Xiao also introduced the stovepipe exercise that can be carried out at home. For example, riding a bike in the air, it is recommended to do this exercise in bed before going to bed every day, and do it 100 times a day to keep the rhythm of shareholders.
2. What fitness methods are suitable for boys?
In addition, in addition to the need for stovepipe, many men exercise less and less with their age, and their figure becomes more and more out of shape, becoming the legendary greasy middle-aged uncle. The standing of the beer belly also made the whole person's surprise a little worse. A good way to reduce beer belly is sit-ups. If you insist on sit-ups every day, the beer belly will disappear.
Keep in better shape and become healthier. It is true that health is the capital of revolution. In addition, the difference between a healthy and strong figure and a fat figure before will also make your mental outlook look very different. Your complexion will be better and your spirit will be greatly improved. Maybe your career luck and peach blossom luck will follow.