Always talking about losing weight, doing exercise and starving, but why is it always unsuccessful? Learn smart ways to lose weight, grasp the details of daily life, burn more calories and fat, and turn slimming into a living habit, so that you can easily lose your model figure without making great efforts to exercise every day or holding back your appetite. Detail 1: Do you feel heavy when you get up in the morning? This feeling is mainly because after a whole night's sleep, your body has accumulated a lot of metabolic wastes and toxins, which can't be discharged in time. If we ignore this problem and let waste and toxins continue to accumulate in the body, it will slow down metabolism, reduce the speed of fat metabolism, and form edema and abdominal bulge. Therefore, seize this opportunity and spend a small amount of time in bed to do a massage exercise to promote defecation, which can refresh and detoxify and stay away from abdominal fat. 1, lie flat on the bed, keep supine posture, bend your knees, put your hands on your abdomen, exhale slowly, and massage your hands repeatedly for 2-3 minutes. 2. Kneel on the bed, bend the palms of your hands, put your elbows flat on the bed surface, press your back down, slightly contract your abdomen, lift your hips up, and keep your posture for 2-3 minutes. Detail 2: Skillfully wash, lose weight and nourish skin. Even though the working hours are very hasty, the process of washing your face and brushing your teeth is still sloppy. But it's not worthwhile to spend so much time just to wash your face and brush your teeth. There are several ingenious ways to make full use of the morning washing time, not only to clear your head, but also to slim down and beautify your face. 1, while brushing your teeth and washing your face, stand on one foot, focus on one foot and change the other foot for about 30 seconds. Doing this can not only concentrate the attention in the morning, but also make the lines of the legs more beautiful. 2. After washing your face, you can hold your hand in the shape of a fist and tap your face with the second section of your finger, which can promote the blood circulation of facial skin, accelerate metabolism and make your skin more shiny. It is particularly important to note that if you have acne or acne mm on your face, you may grow more acne and acne in a short time after you start using this method. This is because the toxins in your body are being excreted. As long as you persist for a period of time, after the toxins in the body are completely discharged, the skin on your face will naturally become moist and meticulous. Detail 3: Getting to and from work in an all-round way is a headache for everyone. Most MMs spend at least half an hour in the process of commuting, so time is wasted waiting for the bus. Seize the commute time. At this time, you have plenty of time to do some little tricks to lose weight and shape, and then use bus seats and rings to exercise, so that you can lose weight quietly and comprehensively. 1. Abdomen reduction when waiting for the bus: It's boring to wait for the traffic lights and cross the road, so practice abdomen reduction quickly. Focus on the abdomen, fully contract, and then relax and cooperate with breathing, which can not only effectively thin the abdomen, but also accelerate the discharge of waste gas in the body through breathing, and make the mind clearer. 2. Move your legs while riding: When there is a seat in the car, don't spend time in a daze and doze off. Keep your upper body upright in the seat, stand with your legs at 90 degrees, touch the ground with your heels, and only let your toes swing up and down repeatedly. This action can exercise your calf, eliminate excess fat, and make your calf lines more symmetrical and firm. Then put your legs together and your feet off the ground, so that your legs and feet are suspended. Keeping this posture as long as possible is quick and effective for eliminating the fat in the whole abdomen. 3. Practice your hands while standing: When standing in the car, just don't just grab the rings on the car with your hands to keep your balance. When holding the lifting ring or the pull rod, let your hand be clenched first and then relaxed, which makes you feel tired repeatedly and can make your wrist thinner. Or hold the railing with both hands, count the beats, and push your abdomen inward at the same time. This method can effectively tighten the abdomen and eliminate the belly. Detail 4: You can also stovepipe on your mobile phone. If you really want to be a slim beauty, you must seize every minute and make use of your phone time. When making a phone call, pay attention to adjust your standing posture, with your toes slightly inward, your knees together, and do the movements of flexion and extension up and down. It should be noted that the heel must not leave the ground, exhale when kneeling, and inhale when the knee is straight. It is recommended to keep bending your knees and straightening for more than 30 seconds, which is helpful to burn calories, reduce leg fat and beautify leg lines. Detail 5: Pay attention to action, diet and slimming. When eating and slimming are linked, don't just think about eating less and dieting. In fact, when you eat, you can also lose weight by paying attention to your movements. 1, sit in a chair and eat, preferably with your knees together, then relax and let your legs open and close. Doing so can strengthen abdominal muscle strength, reduce abdominal fat, cultivate pelvic opening and closing ability, and tighten buttocks, which is effective in improving constipation. If conditions permit, you can try another sitting posture. First, kneel straight and keep your back straight, then sit down and let your hips fall between your legs. Sitting like this can close the pelvis and tighten the sagging hip muscles. 3. You can stay away from the dining table and the vegetable washing table when you are eating and tidying up, so you should tighten your abdomen, reach out and wipe the table and wash the vegetables. Then put on five fingers shoes, a lithe figure, and mobilize the parts where you seldom move to do sports, so that you can easily and quickly have a slim figure with graceful curves. Detail 6: Exercise at work can not only lose weight but also protect health. Faced with busy work, many mm often sit hard for a whole day, resulting in stiff shoulders, obesity in the lower body, and problems with cervical vertebrae and lumbar vertebrae. Setting aside 1% time to relax at work will not only help you lose weight and keep fit, but also help you improve your work efficiency. 1. If you feel stiff and tired in your back, you can put your hands behind your back, shake your palms outward, and then gently swing them up and down. This action can not only relieve the stiffness and tension of the back muscles, eliminate back fat, but also reduce the fat of the arm and beautify the lines of the back arm. 2. If you hunch over and your shoulders are stiff, you can use a towel to help, and you can lift your back up and down like wiping your back. This action can relieve the stiffness of the arms and shoulders. Putting your hands behind your back can make your back stand upright and beautify the lines of your upper body. 3. Sitting for a long time can easily lead to health problems of shoulders and neck. Take the time to stand, legs slightly apart, abdomen tightened, hands behind your back, shoulders as far back as possible, and look up at the ceiling. Lower your head and relax for about 30 seconds, then repeat several times. It can relax the stiff muscles of shoulders, neck and back, relieve the pain and discomfort of shoulders and neck, and beautify the upper body lines. Detail 7: Watch TV for leisure, and don't gain weight. After a busy day at home, everyone is willing to watch TV to relax. However, sitting on the sofa drinking tea and eating snacks all night will make fat grow out and stay in the body. Don't just move your mouth lazily, just make a few small moves on the sofa, as long as you relax and don't get fat. 1, sit up first, then put your hands behind your head, open your elbows as far as possible, and hold your chest out. Then lean to the left, left elbow down, right elbow up, exhale slowly, lift your left hip, and then move on the other side. Do it five times on the left and right and five times on the hard side. This set of movements can correct the position of the back, make the posture correct, and reduce the fat in the waist, abdomen and back. 2. Kneel on the floor, put your hands behind your back, lean back, put your palms on the ground, separate your feet to a distance wider than your waist, stretch your achilles tendon as much as possible while exhaling, and then tilt your feet left and right without lifting your hips. Twist your upper body in the opposite direction to your feet and look in the opposite direction. Repeat this several times. Make the lines of hips and legs firmer and smoother.