The real reason for not losing weight is that every woman wants to have a slim figure, but many people feel that no matter how hard they try to lose weight, they can't lose weight. In fact, there is a reason for this. Let's share the real reason for not losing weight.

The real reason for not losing weight is 1 1, a genetic problem.

We can't say that genes decide everything, but genes do have a great influence on future generations. Among them, the obesity gene is also the reason why many people are stubbornly obese. Obesity genes are not invented and contain many kinds. For example, FTO, which can greatly increase people's appetite, can make people absorb calories continuously. For example, CRT C3, a gene that slows down the burning rate of fat indefinitely. Gene stubbornness, really don't blame MM for not trying to lose weight!

Step 2 skip breakfast

Of course, there are many people who don't like breakfast, but they don't have time to eat breakfast. Many people would rather sleep for a few more minutes in the morning than get up for breakfast and go to work and school. Therefore, in order to stay in bed for a few more minutes, many people have developed the habit of skipping breakfast. Skipping breakfast is really not conducive to losing weight at all. On the contrary, it will lead to hypoglycemia, secrete growth hormone, and make you have to eat more food, so you will get fat, or even puffiness. Therefore, it is very important to form the habit of eating breakfast. You can eat less for dinner.

Step 3 don't eat meat

Many people think that you can lose weight without eating meat. Are you really wrong? Not eating meat can not only lose weight, but also gain weight easily! Little girls who have this idea must pay attention! Don't stop eating meat, be a vegetarian every day!

Many girls think that the reason for gaining weight is eating meat, but can eating vegetables without meat really lose weight quickly? Vegetarian food is rich in dietary fiber, which is really needed in weight loss. But don't eat meat, just eat vegetarian food such as fruits and vegetables, regardless of the lack of nutrition. The lack of fatty protein alone will make people feel hungry. Most people think that eating vegetables will not gain weight, so they use vegetables to fight hunger, but they may consume more food and oil.

4, the amount of exercise remains unchanged

You know, there are many stages to losing weight. Generally speaking, weight loss will drop a lot at first, but it will enter a pause period after a while. After this difficult transition period, it is possible to enter the next stage of weight loss. In the process of losing weight, exercise is essential. Many people also lose weight completely through exercise. However, it should be noted that from the beginning of losing weight, the amount of exercise cannot be constant. We should gradually increase the amount of exercise according to the situation, and at the same time adjust our exercise weight loss plan according to the weight loss of various parts of the body.

The real reason for not losing weight is 2 1, and blind dieting leads to malnutrition.

Eating only a little vegetables and fruits every day to solve three meals, although the short-term weight loss effect is very good, but in the long run, weight rebound is inevitable. Because of the lack of nutritional supplements, the body will feel abnormal calories, so the body will break down muscles and reduce basal metabolism, and you will gradually become obese. When you return to a normal diet, your weight will rebound quickly.

Excessive dieting is not reliable. The calories we consume every day need to reach the basic metabolism of the body, and we also need to maintain the diversification of nutrition in order to keep the body fully motivated. You need to supplement enough protein, carbohydrates and high-quality fat, instead of just eating those vegetables and fruits.

The daily carbohydrate intake should not be lower than 150g, and the protein intake should be matched with 1.5g protein per kilogram of body weight. When cooking food, you can choose healthy olive oil, eat less, and have high quality fat with animals.

After losing weight, I still eat sweets and fried food.

During the period of losing weight, many people manage their diet and control calories, but after losing weight successfully, many people return to their previous junk diet, while fried foods and high-sugar foods will lead to excessive calorie intake, increase the burden on the body and accelerate fat synthesis. When the body's daily calorie income is greater than its calorie expenditure, it is inevitable to gain weight by rebounding.

In order to keep fit, we need to keep a healthy diet. You need to quit all kinds of processed, unhealthy and high-calorie foods before and after losing weight. For example, all kinds of cakes, pizzas, chocolates, biscuits, drinks and milk tea need to be quit. Only by drinking more boiled water and eating less over-processed fine carbohydrates can we really lose weight.

3. Think that the more you sweat, the faster you lose weight.

There are various ways to lose weight online. Some people think that the more you sweat, the faster you lose weight. In order to improve the speed of losing weight, they will choose steaming, plastic wrap sweating and other methods to lose weight. Excessive sweating will indeed lead to weight loss, but your weight will rise after drinking water. The key to obesity is too much fat, not too much weight.

When the body is short of water, the circulatory metabolism speed of the body will be hindered, thus affecting the speed of weight loss. What we need to do is to drink more water to replenish the body and promote the discharge of waste in the body, instead of sweating and causing water shortage in the body. If you want to lose weight, you need to strengthen exercise, improve the speed of burning fat and enhance immunity.

4, often eat midnight snack

Many times, we always underestimate the calories of food, and people who often eat midnight snacks are the most likely to get fat. For example, barbecue, mala Tang and fried chicken are all high-calorie foods, and eating midnight snack will be addictive. If you don't eat for a day, you can't sleep, and people who eat midnight snacks will stay up late.

Sleeping late will lead to the increase of cortisol, inhibit the secretion of leptin, lead to the accelerated accumulation of body fat and rapid weight gain. Eating a midnight snack for a month will put on a few pounds. We should quit midnight snack, don't stay up late, go to bed at 23 o'clock, and lose weight just around the corner.