It is recommended to drink more warm water during pregnancy and not to drink all kinds of coffee drinks. You can prepare a cup of warm water in advance and carry it with you, and hang lemon juice to relieve the discomfort of morning sickness. Snacks. During pregnancy, many pregnant mothers are very hungry, so they can take some food with them, such as bread, dried fruit, fresh fruit and two meals. Prenatal preparation for natural delivery: prepare glass bottles, baby milk powder, S-size baby diapers, delivery bags (including menstrual towels, puerpera, nursing underwear, etc. ), insulated water cup, glucose water, postpartum preparation in advance: I think it is similar to prenatal preparation.
If you have to ask your relatives to help you choose a long-sleeved dress (to some extent, to ease the embarrassment of pregnant mothers in production and manufacturing), a leather knife (to scrape Mao Mao during natural childbirth), red bull drinks, and chocolate (it is very laborious to choose natural childbirth, so you can replenish calories and energy for pregnant women in time). After giving birth, it is normal medical care. The nurses in the hospital come to sterilize every day. After they go home, they must be disinfected by their relatives. In addition to cleaning the perineum, we should also use puerperal, disposable underwear, postpartum sanitary napkins and moon clothes. Generally, women will have breast milk in two to three days. Also do a good job in breast care and prepare a manual breast pump in advance. In fact, after the manufacturing is completed, there is little preparation in advance.
After the baby has just given birth, pregnant women can go back to the ward after observing in the waiting room for two hours. But after the baby is born, there are still many things to do, and this is just a gradual process. Postpartum repair, it is best to stay healthy and take good care of the children during confinement. After manufacturing, you must gradually remain weak for a few days. The repair of body distortion depends on your physical fitness. Generally, the baby's abdomen is very big after giving birth to a child, and it will gradually come down after a few months. After gaining weight, you can gradually lose weight.