Ingredients: 50g tremella, 5g Lycium barbarum 15g Lily, 5g Jujube 15, and appropriate amount of rock sugar.

Steps:

1. Take 50g of tremella, soak it in warm water for half an hour, wash off the sediment, remove the woody part, put it in a casserole, and add 70% water.

2. First, use fierce fire. After the water is boiled, simmer for 20 minutes, and then add a proper amount of rock sugar. You can take it after the sugar is dissolved.

3. Wash the tremella, put it into the pot of the pressure cooker, pour in Lycium barbarum, red dates and crystal sugar, cover the pot, adjust the pressure of the rice stall, and keep the pressure for 10 minute, and you can eat it, or you can eat it in the refrigerator after cooling.

Nutritional value:

1, tremella can improve the detoxification ability of liver and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.

3. Tremella fuciformis is rich in natural plant gum, and with its nourishing yin effect, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.

4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.

5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.