First, in the face washing method, the arm is raised, and the disadvantage is horizontal. Dry your face with your shoulders, arms and hands, and turn it clockwise, and the shoulder joint will turn accordingly. It takes about one or two minutes each time, and the effect is very good. After a few days, you can increase it to three or five minutes!

Second, climb the wall, stick your hands to the wall, slowly stretch and push! Two or three times a day or once or twice, my arm is a little hot and numb, stop!

Pay attention to supplement nutrition and work hard. If the symptoms are slightly serious, you can trace your father.

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Stick it in one place and adjust it so that it can be restored.