2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
Bathing method: high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat.
Prepare for 3 minutes of aerobic exercise:
Step 1, press your hands from your forehead to your temples for 3-4 times;
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice;
The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top.
5, shiatsu swelling method: the acupoints that make the cheeks swell are Tinghui point, Daying point, cheek car point and so on. Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.
In the first step, the thumb pulp is close to the lower part of the cheekbone, slightly press down about 2 cm vertically, gently lift the finger force upwards, and then slowly relax the finger force;
Step 2, put the middle finger and the ring finger together, gently press down 2 cm along the finger force of the lower edge of the cheekbone, and then push up; The third step, put four fingers together on the acupoint on the cheek and pat it a few times;
Finally, touch your cheeks with your four fingers together, clockwise, and draw a circle from the inside out.
Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may cause nerve conduction block or muscle relaxation and contusion.
6 lymph massage face-lifting method: facial edema is obesity caused by qi and blood. You can get through the blocked channel through lymphatic massage in a professional beauty salon to eliminate edema.
7. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.
8. Others: If you drink tea, drinking a cup of oolong tea (or coffee) will quickly discharge excess water from your face; Cold compress, wrapping ice cubes with towels, and applying it to swollen eyelids for 3 minutes to reduce swelling are all good ways to face-lift quickly.