1, detoxification and beauty porridge
1, pumpkin peanut porridge
Raw materials: pumpkin, peanuts
working methods
1, peel the pumpkin first, then cut it into small pieces, and chop the peanuts;
2. Put enough water in the pot and add pumpkins and peanuts;
3. After the fire boils, turn to low heat and cook for 20 minutes;
4. Then add salt to taste.
Tip: It is best to dry peanuts in flowers for a few days, that is, they are semi-dry, delicious and easy to cook.
2, yam, red beans and barley porridge
Ingredients: one red bean, one coix seed, 1 yam, oatmeal.
working methods
1. Wash red beans and coix seed, put them in a pot with medium heat until the water boils, cook for 2-3 minutes, turn off the fire and stew for 30 minutes;
2. Peel yam, wash and cut into small pieces, and chop oatmeal;
3. Pour the yam pieces and oatmeal into the pot that has been stewed for 30 minutes, cover the pot and continue to cook with fire;
4. Boil the water in the pot again, cook for 2-3 minutes, turn off the fire and simmer for 30 minutes.
It is suggested that coix seed can make human body cold, and the deficiency-cold system should not be taken for a long time, so pregnant women and menstrual women should avoid eating it.
3. Apple glutinous rice porridge
Ingredients: japonica rice 150g, apple 1 piece, 2 tablespoons raisins, appropriate amount of water and 4 tablespoons honey.
working methods
1. Wash and drain the rice, slice and remove the seeds after cleaning the apple;
2. Add 10 cup of water to the pot to boil, add white rice and apples, stir slightly when boiling, and cook for 40 minutes on low heat;
3. Put the honey and raisins into a bowl, pour in the hot porridge, and stir well to serve.
Tip: Diabetic patients should not eat it.
4. Steamed brown rice with black sesame seeds
Raw materials: brown rice, black sesame seeds, appropriate amount of water and sugar.
working methods
1. Wash and drain brown rice, add water to the pot to boil, then add brown rice and stir;
2. After boiling, change to low heat and cook for 45 minutes;
3. Add black sesame seeds and continue to cook for 5 minutes. Add sugar and cook.
Tip: In addition to detoxifying brown rice, eating black sesame seeds can also supplement calcium.
2. How to lose weight quickly without taking medicine?
1, relatively active
To succeed, exercise is essential. More activities in daily life are also very helpful to lose weight! For example, taking more stairs or walking can not only help you burn excess fat, but also help you stay active! Doing this for a long time will make it easier to lose weight.
Step 2 weigh yourself once a week
I know that weighing yourself every day will affect your mood, and the fluctuation of your weight in a day can't correctly reflect your weight loss effect. However, you can weigh yourself once a week, which will help you better follow up the weight loss effect and improve your weight loss plan in time.
Step 3 drink plenty of water
Drinking plenty of water can help the body excrete toxic substances, and it can also help improve metabolism and accelerate the burning of fat. Of course, the water here does not include fruit juice or other drinks. Drinking more high-calorie drinks will lead to obesity, and it is best to drink water instead. It is best to drink 12 glass of water every day. In addition, drinking a glass of water before meals can increase satiety and reduce food intake.
Step 4 stay away from junk food
General junk food is high in fat, calories and sugar. Eating more junk food can easily lead to obesity. The fat content in junk food is very high, which greatly exceeds the amount of fat needed by an adult in one day. Therefore, regular intake of this high-calorie, high-protein and high-fat food will not only make you gain weight, but also do some harm to your health.
Don't eat unless you are hungry.
Many people eat just to pass the boring time. If you don't feel hungry, you'd better not put food in your mouth. We eat to live, not live to eat. Therefore, if you are not really hungry, there is no need to let those extra calories become the chief culprit of your obesity.
6. Take healthy food as the main body of diet.
In addition to controlling calorie intake, the choice of healthy food is also important for healthy weight loss. On the premise of balanced nutrition, try to eat low-calorie fruits and vegetables or foods rich in protein and cellulose. These foods can not only make you feel full, but also have low calories, which can help you reduce your calorie intake.
7. Eat less dinner.
Dinner is an important part for dieters. Many MM are used to eating too much at dinner and having little activity at night, which is easy to cause heat accumulation. Breakfast or Chinese food may have taken enough starch or fat nutrients, and it is best to choose protein and vitamins and minerals for dinner. These foods are full and thin!
8. Swimming
Swimming is one of the most effective exercises to lose weight. Because the resistance of water when swimming is much greater than that of air when moving on land, it needs to consume more heat. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. Therefore, the effect of swimming to lose weight is more obvious.
9. Ensure a good sleep
Good sleep is an important guarantee for weight control. Surveys show that a good sleep can improve your metabolism. In addition, if you don't sleep well at night, you will consume more calories, which makes people particularly hungry and tired after getting up. Hunger increases people's appetite and eats more food.