Whether it is a city square or a rural brigade, as long as there is an open space, you can see their dazzling and tireless dance. Why does aunt like square dance? The following is what I arranged for you, I hope it will be useful to you.

As we all know, long before language came into being, people in ancient times began to communicate with each other by body movements. This kind of communication of body movements mostly occurred in labor and hunting, which was the most important mode of production at that time. This requires people to have accurate body language to communicate quickly. This series of concise and orderly body movements is a graceful dance at the moment. So dancing is not just a habit, but a heritage.

Studies have shown that people secrete a lot of dopamine when dancing, which is probably one of the reasons why dancing makes people want to stop. The reason why people who often dance have neat hands and feet, and those who rarely have involuntary vibration of their hands and feet is closely related to dopamine secreted during dancing, in addition to sports. At this time, the aunts have another weapon to fight back. We danced to save you medical expenses. On the one hand, parents with trembling hands and feet, and on the other hand, parents who are dancing, I believe this choice will not make you in a dilemma.

Now, people can be seen dancing in the streets or on the advanced stage. Although the living environment is different, they all have a heart that loves dancing. Low threshold, strong participation, no need for high-end rehearsal room, no need for professional coach guidance, just a radio, a clearing, a dancing heart, let us temporarily put aside our troubles and sorrows, and wriggle lightly to become the center of the world.

Matters needing attention in aunt's square dance

It's time for a square dance. Some people get up early in the morning and don't even eat breakfast in order to dance in the square dance. Some people go home and sleep late at night, which is not desirable. Dancing square dance on an empty stomach may lead to hypoglycemia and even fainting in severe cases. Dancing late will not only affect the rest of the surrounding residents, but also disturb their normal biological clocks and affect their sleep, which will lead to various chronic diseases over time. In addition, square dance venues generally concentrate a lot of people, and poor air circulation will have an impact on the respiratory system for a long time. I suggest you go dancing after dinner 1 hour, and don't dance more than 1 hour each time.

Clothing for the square dance. When dancing in the square dance, some people will wear slippers with hard shoes, while others will wear tight pants, which is unhealthy. Although square dance is not like professional dance, it is also a whole-body exercise with high frequency of leg and foot activities. Therefore, shoes must be comfortable, and it is best to wear non-slip shoes with soft soles to avoid falling. Good sports shoes can also cushion the impact of dancing and protect the heart and brain. Wearing slippers is in danger of falling, and wearing hard-soled shoes may damage your legs and feet, and there is no cushioning effect. You'd better not wear it.

The reaction of dancing square dance. There is no doubt about the health care function of square dance, but some people think that dancing in sweat can play a role in fitness, and then they will lose weight, reduce blood fat and blood sugar, which is wrong. In fact, square dance is also an aerobic exercise. In the process of dancing, it is advisable for dancers to maintain normal dialogue and sweat slightly. If you sweat a lot after dancing, it will not only easily cause a cold, but also reduce the blood volume and make the blood sticky, which will easily lead to cardiovascular and cerebrovascular diseases.

Ladies, don't wear high heels

In formal ballroom dancing, female dancers must wear high heels. But wearing high heels will put pressure on knees and heels, especially when dancing. Relatively speaking, the pressure on the feet is also greater than when wearing high heels. Especially for the elderly, the bone density is low, and dancing in high heels is easy to cause knee and heel injuries. Therefore, the heels of high-heeled shoes worn by the elderly dancing should be within 3 cm as far as possible. In addition, there are specially customized shoes on the market, which can reduce the pressure on the feet and lumbar vertebrae, and elders with poor bones can be included in the "dancing equipment". Luo Jialin added that if you can, it is best to wear knee pads to protect your knees; In addition, the dance should not be too fast, the pace should be firm, and the waist and hand movements must be done well to prevent the center of gravity from falling.

Take medicine to see your partner

Although ballroom dancing is not an intense sport, it still hides potential risks, such as falls, fractures and cardiovascular diseases. You'd better take your partner with you and don't go out dancing alone.

If there is osteoporosis, the patient's spine is like an "eggshell", which is easily broken by compression and impact. If there are some twists, turns or bends in ballroom dancing, the elderly had better evaluate themselves first. If the softness and bones are insufficient, slow down when dancing. When doing these movements, remind yourself not to jump too much and not to be too intense.

Many elderly people have a history of "three highs" or cardiovascular disease. If they have chest tightness, chest tightness, wheezing, pale face and difficulty breathing, they should stop dancing immediately. For the elderly with heart disease, if the doctor prescribes * * * tablets, he should carry them with him. If the heart is uncomfortable, you can take it immediately to relieve symptoms and avoid myocardial infarction and angina pectoris.

Old people with hypertension, it is best to take medicine before going out to exercise, and then dance after their blood pressure is stable. In addition, blood pressure is usually higher when it is cold. Don't think that "dancing will cause a fever, so wear less." He said that low temperature is more likely to cause cardiovascular diseases. Even if you exercise, you still have to wear enough clothes.

Characteristics of square dance

speciality

The square dance is not performed in the theater, and the stage curtain of the theater performance separates the audience from the actors; Divided into stage performance area and audience appreciation area, so that the audience and actors are separated. Square dance is performed in the audience. At least three actors perform directly in front of the audience, and the actors and the audience can communicate directly. Mr. Lu Xun once said that the particularity of beauty enjoyment lies in directness. Losing "directness" will inevitably affect and damage "enjoyment of beauty". The stage and audience are integrated, and the audience and actors are integrated, giving the audience a special feeling.

Due to the particularity of the dance performance form in the square, the performance site is surrounded by audiences on three or four sides, the performance stage is integrated with the audience, and the performance site is crowded and lively. This makes the performance content of most square dances must be enthusiastic and cheerful, which is "emotional dance" in dance terminology. This form of performance determines that it is impossible for square dance to express sad content or very artistic works because of the special performance environment of square dance.

collective

Square dance is a very popular performing art form. The performances are all group dances, ranging from tens to hundreds. The scene was very lively. Square dance must be performed in the square, the performance venue is generally wide, and the number of performers cannot be too small. Therefore, square dance is generally expressed in the form of group dance. The performances in wide venues are mostly performed in the form of single dance, double dance and three-person dance.

What's the use?

Square dance is an art form performed in the square. At the same time, the performance of square dance is very flexible. The time can be long or short, fully reflecting the subjective and objective wishes and needs. It is impossible for the performance environment of the square to have good scenery and beautiful dance to reflect the complex performance content. Therefore, the square dance should not be too complicated in performance content and dance structure, and only full emotions and formation changes can win the audience's love.

Self-entertainment

Self-entertainment is the main feature of square dance since its emergence. People don't seek fame and fortune when they participate in square dance, it's entirely for their own entertainment. For example, the square dance practiced in the morning of the fifteenth day of the first month is mostly a spontaneous performance of the people. The art of expressing the feelings of * * * by dancing enables dancers to vent their inner feelings and produce a feeling of excitement and pleasure. At the same time, the viewers also get spiritual enjoyment, giving dancers the opportunity to express themselves and produce a sense of self-worth. This is the reason why square dance is entertaining, and it is also the reason why square dance has been enduring since it came into being.

spontaneity

Many citizens spontaneously organize square dance activities and even buy equipment from their own pockets. Although there is no formal venue, they have everything from stereos to laser lights. Driven by more and more citizens dancing, more people take the initiative to raise funds to buy equipment. Many people in the team also take the initiative to watch videos on the Internet to learn dance, and even go to other places to "learn from the classics", and then teach everyone after learning, so that the types of dance are more and more. Participants admired those who volunteered to teach the crowd to dance. For the sake of collective health and recreational activities, they are free, and the person in charge of bringing audio equipment is almost never absent, driving the citizens and even a city to dance.