In fact, if eaten in moderation, peanuts will not only cause obesity, but also play a role in losing weight. Most of the fat contained in peanuts is unsaturated fatty acid and contains no cholesterol. Unsaturated fatty acids are different from saturated fats in animal meat, which can not only block arteries, but also clean arteries, significantly reduce the contents of total cholesterol and harmful cholesterol, and have a good effect on preventing cardiovascular diseases. Everyone needs to consume at least 2000-2500 calories every day, so you can eat peanuts in moderation according to your personal situation, so you won't be overweight.
In addition, peanuts are high-calorie, high-protein and high-fiber foods, which can increase people's satiety, which is commonly called "relative anti-hunger". Peanuts cause satiety five times as much as other high-carbohydrate foods. After eating peanuts, you can relatively reduce the intake of other foods and reduce the total calorie intake of the human body, thus achieving the role of slimming.
Matters needing attention in eating peanuts
Eating peanuts can neither be fried nor eaten raw. The best way is to boil water. It can not only destroy peanuts infected by aflatoxin in the growth process, but also be easily digested with minimal loss of nutrients. Aflatoxin can't be destroyed if fried, so peanuts are best eaten in water.
Will eating peanuts make you fat? Eating peanuts in moderation will not make you fat, and the best way to eat peanuts is to boil them in water, which requires nutrition and will not lead to obesity.