Weigh regularly, measure whether the calorie intake in the body is appropriate, and keep a healthy body shape at any time.

Drinking a cup of warm water on an empty stomach every morning is beneficial to eliminate intestinal toxins. It also helps to reduce appetite.

Reduce your food intake. If it is better to drink 2000cc of water every day, don't drink carbonated drinks. Three meals a day should be balanced in nutrition.

Avoid foods high in fat and calories. Do not overeat, drink soup before meals, and drink soup before meals, which is slim and healthy.

I lost 20J in the way my sister told me.

This is a chat map between my sister and me, which is about methods.

The picture will be smaller and the meeting will be bigger.