Why should we soak pineapple in salt water before eating it? Pineapple is a common fruit in life. People will soak in salt water before eating, but many people don't understand the function of salt water bubble. So why soak it in salt water before eating it?
Why do you want to soak pineapple in salt water before eating 1? Why can't pineapples be peeled and eaten directly like other fruits? Instead, it must go through a special soaking procedure. That's because pineapple pulp contains a lot of protease and glycoside, which is very irritating to human body. If eaten directly, it will cause symptoms such as diarrhea, abdominal pain, dizziness and vomiting, and may also stimulate the mouth and produce allergic reactions.
After soaking in light salt water, all glycosides in the pulp will be absorbed and released, which will not harm the body.
Pineapple contains vitamin A, vitamin C, vitamin B, polysaccharide, protein, calcium, magnesium, zinc and other trace elements, which can promote the healthy growth of human body, and has the effects of clearing away heat, relieving summer heat, promoting diuresis, relieving swelling, promoting fluid production and quenching thirst.
What are the nutritional values of pineapple?
1, stimulate appetite
Pineapple contains a substance called enzyme, which can decompose protein and affect the secretion of gastric juice. Eating before meals or when you are in a bad mood has the effect of stimulating appetite and appetizing.
Step 2 prevent constipation
Everyone who has eaten it knows that pineapple contains a lot of water and dietary fiber, which can replenish enough water to the human body. Secondly, dietary fiber can promote the rapid digestion and absorption of food in the intestine after it enters the human body, and has the function of cleaning and dredging the intestine, thus achieving the effect of preventing constipation. It is the best fruit for people who are obese for a long time and often eat greasy meat.
3. Beautiful and beautiful
Vitamin c and vitamin b are nutrients beneficial to the skin. They can moisturize and whiten the skin and prevent the skin from wrinkling, dryness and water shortage. Pineapple contains the most of these two ingredients, so eating more pineapple can achieve the effect of beauty beauty.
Step 4 replenish energy
Pineapple is not only sweet and delicious, but also nutritious. Its glucose content is an important factor to maintain the normal development of human function, which can supplement human energy and be full of vitality.
How about eating pineapple every day?
There are certain benefits.
Pineapple tastes sweet and sour, with rich aroma and rich nutrition. Contains sugar, protein, fat, vitamins, organic acids, calcium, phosphorus, iron and other nutrients, and has high nutritional value. From the point of medicinal value, pineapple also has the effects of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. Eating pineapple in moderation every day helps to supplement the nutrients needed by the human body.
Can also clean the stomach, beauty beauty, lose weight and reduce blood fat, so eating pineapple every day is good for your health, but be careful not to eat too much, otherwise it will cause physical discomfort.
Is it too much to eat one pineapple at a time?
More.
Generally, the weight of a pineapple is about 4-5 kg, and the bigger one will be heavier. Pineapple contains a special bromelain, which is harmless if eaten in moderation, but if eaten too much, it may cause allergic reactions, such as flushing, itching and numbness in the mouth. In addition, pineapple contains a lot of acidic components. If you eat too much, its acidic substances are easy to stimulate the stomach and cause gastrointestinal discomfort.
How many pineapples can I eat at most a day?
It is recommended to eat 200-250g.
Although pineapple is only a kind of fruit, there is no strict requirement for eating, in order to avoid causing allergic reaction or gastrointestinal discomfort, it is generally recommended to eat 200-250 grams a day, and the elderly or children with weak gastrointestinal function should reduce their consumption.
How to eat pineapple?
Eat directly
Steps:
1. Cut the bought pineapple into small pieces.
2. Prepare water in the basin, put a spoonful of salt and mix well.
3. Then soak the pineapple in salt water for about 10 minute.
4. Take out the pineapple, drain it, put it in a fruit bowl and eat it with a toothpick.
Pineapple rice
Steps:
1, cut the pineapple in half, then dig out the pulp and cut it into cubes.
2. Dip the diced pineapple in salt water and wash the pineapple shell for later use.
3. Wash green pepper and red pepper and cut into pieces for later use.
4, hot oil in the pot, add green pepper and stir fry, add rice and stir fry evenly.
5. Then pour in diced pineapple, raisins and shrimps and continue to stir fry.
6. Season with salt, oyster sauce and chicken essence.
7. Then put the fried rice into the pineapple shell and sprinkle a layer of cooked cashew kernel on the surface.
Can you eat pineapple if the spleen and stomach are not harmonious?
Can be eaten in moderation.
Disharmony between spleen and stomach refers to stagnation of qi and loss of health of spleen and stomach. The main symptoms are: abdominal distension, anorexia, abdominal distension after meals and irregular stool. Pineapple is rich in acidic components and cellulose, which can stimulate gastric acid secretion, promote gastrointestinal peristalsis, help food digestion, and improve the symptoms of spleen-stomach disharmony to some extent. So people with spleen and stomach disharmony can eat pineapple.
Why do you soak pineapples in salt water before eating them? 2 The difference between pineapple and pineapple.
1, pineapple and pineapple are tropical plants, but they are definitely different in leaves. Pineapple leaves are flat, and there are no serrated tools on both sides, while pineapple leaves have obvious serrations on both sides, which will cut people's hands in close combat. There is also a definite difference in the peel color between pineapple and pineapple, which is relatively scattered. The peel is light green and looks pale, while the pineapple peel is yellow.
2. The difference between pineapple and pineapple can also be found after the peel is completely removed. After pineapple is peeled, you can eat its pulp directly, without digging deeply, and pineapple has a lot of black skins after peeling, so you must peel it thoroughly before eating.
The benefits of eating pineapple promote digestion.
Promoting digestion, stimulating appetite and promoting digestion are the greatest benefits for people to eat pineapple. Because pineapple is a tropical fruit, it is rich in fruit acid and natural pineapple enzyme, which can improve the excretion of digestive juice, accelerate the analysis of protein in the body and improve the absorption of protein by the human body. When people have indigestion and loss of appetite, eating more pineapple can make the symptoms better.
lose weight
Losing weight is also the primary benefit for people to eat pineapple. Because pineapple is a kind of healthy fruit with low fat and calorie, the active enzymes it contains can accelerate the analysis and metabolism of excess fat in human body and prevent fat from accumulating in human body. Eating coolies regularly can significantly reduce weight, not only to prevent obesity, but also to lose weight.
The difference between pineapple and pineapple
Leaf difference
Although the fruits of pineapple and pineapple are very similar, the leaves of these two fruits are significantly different. Pineapple leaves have obvious serrations, while pineapple leaves have no serrations. Pineapple leaves are thicker and pineapple leaves are thinner.
The dark black freckles on pineapples and pineapples vary in depth. When the spots on the pineapple are dug out, the contrast will be deep, while the spots on the appearance of the pineapple will be light.
Epidermal color
The difference between pineapple and pineapple is also reflected in the epidermis between them. Because of the obvious difference in skin color between the two kinds of raw fruits, the skin of pineapple is yellow after maturity and has a strong pineapple flavor, while the skin of pineapple after maturity is mostly turquoise and will not have a strong fruit flavor.
The taste of pineapple and pineapple is also obviously different. Pineapple is a sweet and sour fruit when it is ripe, so it should be soaked in light salt water before eating, while pineapple is a sweet fruit when it is ripe. Peel and cut into pieces and serve.
The benefits of eating pineapple promote digestion.
Pineapple is rich in plant protein, active enzymes and some natural fruit acids. These substances can promote the excretion of digestive juices such as saliva and gastric juice, and accelerate the analysis of food in human body. They can be converted into substances that are easily absorbed by the human body and absorbed and applied by the human body as soon as possible. People often eat pineapple, which can improve gastrointestinal digestion, stimulate appetite and digestion, and relieve loss of appetite and indigestion.
lose weight
Pineapple tastes sour and refreshing. A large number of anatomical enzymes can accelerate the body's analysis and metabolism of fat and inhibit the body's absorption of fat and cholesterol. Eating regularly can prevent obesity and gradually reduce human overweight. Can lose weight and make people's bodies slimmer and slimmer.