In today's materialistic society, everyone's life has also improved. At the same time, many people have high blood pressure, hyperlipidemia and obesity. This also gave birth to another occupation, namely the weight loss center. There is no absolute answer to this question. Although material life is good now, people's physique is also developing in a bad direction. Personally, I think it is always harmless for normal people not to eat. It is equivalent to a physical weight loss method, but it is not feasible for people with physical diseases. I remember I lost weight once in this way last year. At that time, I had to walk for half an hour to go to work every morning. I only drank warm water in the morning and ate an egg before exercise. Then I ate a tomato and an apple in the company. If I know that the nutrition of an egg is only consumed by half during exercise, and then used by half at work, it has no effect on the body and is particularly healthy.

Another colleague of mine is the same as me, but his constitution is different from mine. One day she came to the company, fainted on the ground because of hunger, and then went to the hospital to say it was acute appendicitis. As a result, she was stabbed in the hospital. Our collocation is the same, but the result is different. This shows that even in the case of nutrition, not dieting and losing weight may be harmful to her health. I sincerely advise everyone to pay attention to control when eating fish and meat in the New Year. Don't be attracted by food to lose weight, especially people who eat food. If not, it is very dangerous to learn to lose weight from others without knowing your body. Food is precious, and the cost of life may be high. If you want to lose weight, you'd better eat less.