Summer is here, and losing weight is put on the agenda by many girls.

Zhou Weitong lost 25 Jin in a month.

There is no doubt that this figure has attracted the discussion of girls at once.

What the hell is going on here?

In order to satisfy the curiosity of netizens, she also shared a slimming diary in Weibo.

However, with the publication of weight loss cheats, netizens are gradually blindsided.

In her diary, she divides weight loss into four stages.

The first stage is a six-day adaptation period.

During these six days, her diet was mainly boiled eggs.

Occasionally with simple fruits, vegetables and soup, the daily food intake is even less than a normal meal.

But in such a state of "not enough to eat", she also said that she would do high-intensity exercise for an hour or two.

Netizens said that just after the adaptation period, a wave of people were persuaded to retreat.

It can be said that their fears are correct.

The second stage directly enters the three-day fasting period.

These three days, her morning, noon and night are full of water.

In the meantime, I will continue to exercise and practice dancing.

She said it was to prepare for the later ketogenic period.

What is the ketogenic period?

I searched the information and found a term "ketogenic diet".

It refers to:

A diet high in fat and low in carbohydrates, protein and other nutrients.

However, this diet was used to treat epilepsy in children in the19th century.

Suitable for weight loss, but also under the guidance of a doctor.

Because of the "unbalanced" nutrition ratio, there are also some side effects:

But in Zhou Weitong's diary, this period actually lasted 15 days.

Whether she is healthy or not is not mentioned for the time being, but after reading her recipes, it is hard to accept.

The fourth stage is the ongoing stage in Zhou Weitong.

Entering the fasting period again, this time it actually takes 12 days.

/kloc-Don't eat for 0/2 days, just drink water!

Netizens can't help but vomit when they see this:

More netizens are deeply anxious to see this "weight loss diary":

Some netizens directly shared their experiences and consequences of fasting:

In my twenties, I liked to give up carbohydrates and diet.

After repeated several times, qi and blood are directly insufficient.

By the age of 30, the body's metabolism is slow and its health is not ideal.

Losing 25 pounds in 36 days is certainly attractive.

However, from the experience of netizens, the health risks caused by fasting really deserve our attention.

In this regard, China Youth Daily also consulted a nutritionist.

Nutritionists say:

I'm impressed.

Everyone's physical condition is different If you are misled to lose weight and affect your health, you will lose more than you gain.

As a public figure, you should be more cautious.

In my opinion, publishing unscientific weight loss methods on the internet and boarding hot search,

Undoubtedly, it will mislead rational netizens and even cause physical anxiety.

This is very unwise and immoral!

When it comes to physical anxiety, many stars are the biggest victims.

Under the abnormal aesthetic of "white, young and thin", they have to face the "trial" of the media all the time.

A while ago, Sandra went on a hot search because she was too fat.

Netizens scolded her. As a star, she doesn't know about physical management.

Others said that she gave up on herself and didn't look like a female star.

It was not until Sandra exposed the video of his depression that the voice of public opinion subsided.

Artie also went on a hot search because of her figure.

She once said that her agent urged her to lose weight late at night.

From her photos, I can see that the agent has good intentions:

Adi cried in Weibo. It was really hard to lose weight.

Even the fans saw it and felt sorry for her.

It is not easy to be an actor, and it is even more difficult to be an actor who keeps fit at all times.

Getting fat seems to be their original sin.

Yang Mi once said in an interview:

In order to lose weight, female stars also try their best.

Yinger once shared her weight loss method on the show:

At first, I will use a hunger strike to lose weight, and only eat one Laoganma every day.

But soon she found that she would faint from hunger and lose her ability to work.

Later, it became only three points full, plus exercise, only 100 kg.

After all, they are trying to lose weight, or to be on camera.

I remember an actress said:

Actors who are really photogenic are as thin as ghosts and ugly in private.

Life looks normal, and I'm getting fat in the camera.

In order to be on camera and wear the brand style, they lose weight crazily.

Losing weight was originally a painful thing, but under the marketing of the media,

Slim has become the only aesthetic standard.

In an environment full of physical anxiety, various methods of losing weight are popular.

Therefore, many ordinary people also suffer from it.

See such a news:

A 23-year-old girl from Hangzhou bought diet pills online to lose weight.

After taking medicine 10, she suddenly found that her vision suddenly dropped.

So she ran to the hospital for treatment.

The doctor's judgment is:

Acute attack of binocular glaucoma.

How did she get glaucoma at a young age?

It turned out that the diet pills she took contained a banned ingredient-sibutramine.

The doctor said that this ingredient will cause pupils to dilate.

Fortunately, girls see a doctor in time, otherwise they may be blind.

CCTV also reported this prohibited ingredient:

Sibutramine was originally used to treat depression.

After drug dealers discovered its weight-loss effect, they developed it into a weight-loss drug.

Its weight loss mechanism is to suppress appetite and increase body consumption.

In 20 10, all countries in the world discovered its risks-

But it is such illegal drugs that are also sold by black-hearted businesses.

Those who buy and use it to lose weight have no idea.

It can be said that physical anxiety not only leads to abnormal aesthetics in our society,

It also indirectly harms people's health through various weight loss methods.

I want to tell you two things about physical anxiety.

First, the definition of beauty is in our own hands.

There was a girl named Naomi in the talent show two years ago.

Among most fair-skinned and slim players, she is particularly abrupt.

Dark skin, a little fat.

But when she was canvassing, she won the hearts of many people:

When she finished, all the audience thought she was dazzling.

Yes, why do you have to accept the aesthetic of "being white and thin"?

I said that a woman's beauty should be defined by herself.

As long as you are healthy, what about being a little fatter?

Second, there is no secret to losing weight, only by our own execution.

Hui Ruoqi, a female volleyball player, once shared her views on dieting and losing weight.

She said dieting to lose weight was definitely not desirable.

Only proper exercise and scientific diet can we lose weight more healthily.

In terms of diet, her advice is:

Control carbohydrate intake, less oil, less salt and less sugar.

Enrich protein and eat more vegetables.

Only a balanced nutrition can ensure our exercise energy.

So, what exercise is a good partner to lose weight?

Her answer is 40 minutes of low-intensity aerobic training (swimming, jogging, cycling).

In short, shut up, spread your legs and strictly control your diet.

Only by maintaining the execution of exercise can we lose weight healthily.

In addition, I would like to appeal to you:

At the same time, I hope every girl can be confident.

As Emma Charlotte Toure Watson said:

"I don't have beautiful teeth, nor am I a skinny girl.

But I want to be a woman who can love herself regardless of her figure.

People who feel great about themselves and don't change themselves at will. "

"Forward" and "share", I hope every woman will not be kidnapped by "secular beauty"!

Finally, let me introduce myself to you-

@ kapok said

The husband and wife were photographed for 8 hours when they opened the room. Live photo exposure: I have all the wonderful things.

Five years after Jiangge's death, Liu Xin won.