If you haven't tried thin waist, you can try sit-ups and sit-ups, and the effect is better. The only difference from sit-ups is that the upper body does not sit up completely during exercise, and the angle between the upper body and the ground should be 15 degrees. When doing this exercise, you will find that the waist and abdomen need a lot of strength, so it hurts.

You need to do it five times a day, 30 times each time, and the interval between five times should not exceed 1 minute. After finishing, gently massage the waist and abdomen.

This is taught by sports professionals. As long as we persist in this sport, it will have an effect within half a month. But first of all, people who have no perseverance should not try, because it is really painful. Chewing a green fruit fiber after a meal is also a good way. Made of pure natural herbs, it is harmless to the body and does not rebound when losing weight. You don't need to go on a diet, but it also helps to shape lines without oxygen! Hope to adopt