I've lost weight many times before and bounced back many times. In the last three months, I lost 30 Jin. I weighed 205 kg before, unprecedented. I am tall, 184cm ... The key to my weight loss is to keep your mouth shut. Try to eat less starch and sugar. But protein needs enough. Dieting is the most effective way to lose weight. During dieting, do as little strenuous exercise as possible, or you will be tempted to eat. More appropriate exercise and diet after losing weight to the ideal level. Share my recipe with you, a small bowl of porridge, an egg or a salted duck egg in the morning. Eat the box lunch provided by the company at noon. My company provides four dishes and two boxes of rice. I just want one box. And deliberately don't eat it all. Don't eat vegetable soup, which contains more oil. Don't eat the meat in the dish, this doesn't explain. If there is fried food in the dish, don't eat it! The four dishes provided by the company generally have bean products, so you should eat them as long as they are not fried. Half a catty of milk, fruit or raw cucumber and tomato for dinner. Take a tablet of Shierkang after dinner (this is very important to supplement the vitamins and minerals lacking due to insufficient food intake), and we have a two-day rest on weekends. Eat a meal every day for these two days. Drink a lot of water during the day and don't eat at night, or you will wake up hungry in the middle of the night. Usually a small bowl of porridge, sometimes oatmeal, corn porridge, millet porridge, rice porridge. Or a small amount of clear soup and dried noodles with an egg. If you drink milk, don't add eggs. Sometimes I don't drink porridge, but eat boiled pumpkin, sweet potato and potato, but not more than 2 Liang. My diet can basically keep my energy. I don't feel depressed. I feel hungry, but I can stand it. Don't take a bath on an empty stomach. If you drive, you should put a candy in your pocket. When you find it difficult to concentrate, eat it Otherwise, it may cause harm to people and themselves. You can try to avoid social occasions. I really can't avoid not drinking white wine, drinking beer and eating a small amount of light dishes, saying that beer is liquid bread, but in fact, the calorie value of beer is less than one-sixth of that of rice in rice porridge. Really greedy. Have some fish, steamed. No oil or braise in soy sauce or anything like that. If you smoke, don't give up smoking while losing weight. Quitting smoking will make people fat quickly. Losing 60 pounds in three months is really too much. If you must do this, I suggest you consult a doctor.