Double yoga, like personal yoga, can't ignore the guidance of the coach in relatively private double yoga, otherwise it is likely to cause harm. Tutoring means not only imparting correct knowledge, but also correcting mistakes in time.
1, half lotus twist.
Stretch the flexibility of waist, legs, ankles and knees, and activate spinal nerves.
2, cobra pose+magic chair.
Cobra pose exercises men's back muscles, stimulates adrenal gland secretion and improves sexual ability. Nourish the spine and relieve constipation. When women practice, it is also very effective to correct menstrual disorders and other problems.
3. Camel style.
Stretch and strengthen the spine. Promote blood circulation, especially the spinal nerves get extra blood nourishment. This posture has an excellent effect on correcting the bad posture of hunchback and drooping shoulders.
4. Fish style.
Stretch the intestines and other internal organs, stimulate the pancreas and promote the digestive system. Chest enlargement is beneficial to eliminate bronchitis, promote deep breathing, expand back area, relax shoulder joint, and nourish spinal nerves with a stream of fresh blood. Inverted back helps to correct the back.
5.v-shaped.
Strengthen abdominal muscles, improve visceral ptosis, correct lumbar distortion, and let hormones work normally. Eliminate abdominal fat and have the effect of binding buttocks. Promote blood circulation in the neck, and eliminate shoulder pain and migraine.
6. Matt Sinde lassana.
When rotating, consciously twist from top to bottom according to the order of neck, chest and waist, and make the spine stand up with the neck. It can eliminate shoulder and neck congestion, make the spine softer, and prevent backache and waist rheumatalgia.
7. Peak style.
Sit on your knees, put your hands on the ground, inhale, straighten your knees, raise your hips, let your feet touch the ground, and breathe normally 1-2 minutes. People who sit in the office for a long time can get a good relaxation and rest with this posture, at the same time, it also eliminates the pain of heels and shoulders and strengthens the sciatic nerve.