In addition, postpartum women are most worried about the chest, because women's breasts are particularly prone to sagging after childbirth. Women who tend to be modern pay special attention to bust, so it is essential for postpartum women to wear suitable bras. In addition, you can massage your breasts with breast cream once a day. The massage method is: massage both sides from bottom to top with the palm of your hand, and never use force, otherwise it will be self-defeating.
Women can take a normal bath two weeks after delivery. Because the skin is easy to dry, it is most appropriate to apply some lotion to moisturize the skin after washing. Hands, feet and lips are also particularly easy to dry. It is best to choose ointment containing vitamin A and vitamin D, so that the appearance and figure after delivery can naturally maintain the original beauty.
Within one month after delivery, it is best to avoid strenuous work, especially not to watch TV continuously. In terms of makeup, cosmetics such as make-up and oil can clog pores and hinder skin breathing, but skin care can not be ignored. For example, a good quality nutritional cream should be used every day.
1, carrot
Beta-carotene contained in carrots is the precursor of vitamin A and rhodopsin. After ingesting this carotene, it will be converted into vitamin A, which can maintain the health of eyes and skin. Therefore, carrots have the reputation of "bright angel" and "skin food".
2. tomatoes
Eating tomatoes fried in oil, or adding some oil to make soup, can help improve the skin's ability to resist the sun's ultraviolet rays and aging, which means it can play a sunscreen role from the inside out.
3. honey
Oral or topical honey can effectively improve nutritional status, promote skin metabolism, enhance skin vitality and antibacterial power, reduce pigmentation, prevent skin dryness, make skin tender, fair and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal skin care role.
4. Broccoli
Broccoli is a kind of vegetable with very high nutritional value, which contains almost all kinds of nutrients needed by human body and is known as the "crown of vegetables". It is rich in vitamin A, vitamin C and carotene. If used frequently, it helps to remove harmful free radicals from the body. It is a powerful antioxidant, which enhances the anti-damage ability of skin, helps to maintain skin elasticity and prevent skin dryness. It is a good beauty product.
5, pigskin
Pigskin is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can increase skin elasticity.
6. Salmon
Eating deep-sea fish three times a week can effectively help keep your skin young and moist. Salmon is the most effective fish for skin beauty among all deep-sea fish. Because its omega-3 unsaturated fatty acids play a key role in moisturizing skin, preventing and eliminating wrinkles.
7. Macroalgae
The gum and fucoidan contained in kelp can promote intestinal peristalsis, promote defecation, take away the oil and toxins in the body, and make the skin bright and beautiful, while the heat of kelp is almost zero.
8. milk
Milk is the skin's favorite food at night. The enzyme function contained in milk can beautify the skin, at the same time, it can promote the decomposition of cutin on the skin surface, improve the activity of skin cells, delay skin aging, enhance skin tension and eliminate fine wrinkles.
9. Soybean
Soybean contains protein, which makes skin and hair beautiful, but it is low in fat. Using some every day can achieve the effect of healthy weight loss.
10, Kiwifruit
Eating kiwi fruit regularly will have the effect of losing weight and fitness.
1. Jujube chrysanthemum porridge: Jujube contains vitamin A, vitamin B and amino acids with strong cosmetic effect, which can make the face rosy if eaten frequently.
Production method: 50 grams of jujube, 90 grams of rice, 0/5 grams of chrysanthemum/kloc-,add appropriate amount of water, and cook until it is sticky.