At present, it seems that patients with phlegm-dampness constitution are more common. Phlegm-dampness constitution is due to qi-blood imbalance, plus qi-blood imbalance and endocrine imbalance in the body, which leads to excessive moisture and low constitution. Most patients with this constitution are fat, potbellied, do not like sports or going out, and like to stay at home. So what about the diet method of phlegm-dampness constitution to lose weight quickly? How to adjust?

When the viscera and yin and yang of human body are out of balance, qi, blood and body fluid are out of balance, it is easy to form phlegm-dampness, which can be considered as phlegm-dampness constitution, and it is more common in obese people or people who are thin and fat now. Adjust the function of yin and yang of zang-fu organs, restore the normal operation of qi and blood, and correct the bias of constitution, then you can lose weight.

Guiding opinions:

1, control diet

Most people with phlegm-dampness constitution are obese, heavy, easily tired, like to eat greasy and sweet food, and eat a lot. In dietotherapy, the first thing is to abstain from fat, sweetness, thickening, drinking, overeating and eating too fast.

Always eat light and mild food, eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.

Foods suitable for people with phlegm-dampness constitution include mustard, leek, kohlrabi, Toona sinensis, pepper, garlic, onion, ginger, papaya, white radish, water chestnut, laver, onion, ginkgo, jujube, lentil, adzuki bean, broad bean, Chinese cabbage, yam, coix seed, wax gourd seed, beef and mutton.

The intake of salt should be limited, and it is not advisable to eat more fatty and sour foods, such as caramel, pomegranate, grapefruit, loquat and sugar.

In addition, almond paste, lotus root starch and tuckahoe cake are all good supplements for this physique.

Step 2 exercise

People with phlegm-dampness constitution are obese, heavy and prone to fatigue, so it is best to persist in physical exercise for a long time and gradually increase their activity.

3, pay attention to stay away from the humid environment, pay attention to maintain the spleen and stomach, and develop good living habits.

In the above article, we learned about the fast weight-losing dietotherapy for phlegm-dampness constitution. First of all, the best way to lose weight for phlegm-dampness constitution is to control daily diet. Most patients with phlegm-dampness constitution should choose to eat less and eat more meals to regulate their bodies because of obesity.