Most obese people eat too much. Through yoga practice, you will have stronger control in the face of food temptation. However, it is not very effective to lose weight only through yoga posture and aerobic exercise (running, swimming, cycling, etc.). ) in order to achieve good results.

Aerial yoga is different from traditional yoga, also known as anti-gravity yoga. It mainly uses the rope hammock suspended in the air to support the balance and weight of the body, and achieves deep stretching through gravity, so that the skin, muscles, lymph, blood vessels and nerves on the body surface are stimulated.

Practicing on the basis of 360-degree instability of yoga hammock requires better stability, even when doing actions that usually feel simple. Don't use your brain, let your body use deep muscles to stabilize your body. This kind of exercise makes the body healthier, consumes more calories and is easier to lose weight.

Other benefits of practicing aerial yoga

1, increase vitality

Long-term aerial yoga training can increase the vitality of practitioners, because yoga can promote the brain and glands. Secondly, practicing aerial yoga can help trainers reduce facial wrinkles and present a natural face-lifting effect. At the same time, aerial yoga can also make trainers exercise a strong body, and the body's immunity and disease resistance will also be enhanced. These enhanced resistances can cope with various serious diseases such as colds and cancers.

2. improve your mind

With the increasing pressure of people's life, the practice of aerial yoga can revitalize the glandular nervous system, including the brain, and make people's minds and emotions naturally show a positive state. Once practicing aerial yoga, athletes will become more enthusiastic and optimistic, more confident in themselves, and their lives will get better day by day. In addition, practicing aerial yoga can also improve people's vision and hearing and make their bodies healthier.

3. Shaping women's perfect figure

Through yoga posture and persistent practice, you can make significant changes in your body. Such as bodybuilding chest, beautifying chest curve and preventing breast sagging; Soft waist; Beautify the buttocks: avoid gluteal muscle sagging and beautify the buttocks.

Step 4 Prevent chronic diseases

Yoga can stimulate internal organs of the body, further promote blood circulation, stretch stiff muscles and make joints flexible. Balance gland secretion, strengthen nerves and prevent chronic diseases of the body.

5, eliminate tension and fatigue

Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.

6, training attention

Yoga regulates the disordered mood by regulating the blocked airflow in the body. When the mind calms down because of irritability, depression and stress, attention will become more focused and insight will become more profound. ?