1, what are the reasons for flat chest?
1. Irregular menstruation tends to flatten the chest.
Irregular menstruation will make women's estrogen secretion unstable, and 100% will make the chest sag, so MM with irregular menstruation must first adjust her body to succeed in breast enhancement.
2. Irregular diet
Excessive stress, irregular life or depressed mood, and excessive mental stress of women will all lead to liver blood stasis.
The energy transfer required for breast development will be hindered, thus affecting breast development.
3. Incorrect bra
When many girls with small breasts choose their own bras, they often don't care too much about the underwear model or even want to try it on.
I almost bought it. This indifferent attitude can easily lead to women's breasts shrinking because of the inappropriate underwear model.
4. Bad sleeping posture
Many women like to sleep on their stomachs, which will seriously oppress their breasts and make them droop.
So, try not to sleep on your stomach. It is best to lie on your back and lean slightly to the right, which can not only close your chest, but also relax your heart.
It turns out that sleeping money is also one of the reasons for flat chest. Since breast enhancement plays an important role in the field of beauty.
2. Healthy and effective breast enhancement methods
Healthy and effective breast enhancement methods 1. Wear appropriate underwear
If you want healthy breast enhancement, you must wear appropriate underwear, which is especially important for those women with sagging breasts. Some women are afraid to buy underwear, and always like to buy a bigger size;
Moreover, some women want to squeeze their career lines and always buy a smaller size, which is harmful to their breasts. Improper underwear is easy to cause breast deformation and sagging, and secondary breasts appear, which is harmful to breast enhancement.
If you want breast enhancement, fullness, firmness and health, adjustable underwear is essential. Good adjustable underwear can squeeze all the meat under your armpit, back and abdomen to your chest, and make your cup immediately two levels bigger.
At the same time, remember that if you want healthy breast enhancement, don't wear underwear when you sleep, so that your body can relax enough, which will also help you sleep at night. Only by sleeping well can we achieve the effect of breast enhancement and beauty.
Healthy and effective breast enhancement methods II. Eat more fruits with breast enhancement.
Then we ladies should pay attention to forming good habits in our daily life. Fruit has always been a powerful assistant for skin care, slimming and breast enhancement. It can be eaten or applied externally.
Especially in summer, a cup of freshly squeezed fruit juice can cool and quench thirst, relieve summer heat and maintain beauty, and enhance breast health. It is cheap and good, and it is really a rare beauty and beauty product.
Common fruits for breast enhancement and beauty are: papaya (papaya has whitening, breast enhancement and other beauty effects.
Can be eaten raw or cooked), oranges (oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breast sagging or swelling), kiwi fruit, grapefruit, lemon, banana and so on.
This healthy and effective breast enhancement method can not only enhance breast and beautify skin, but also slim down. Why not? Don't leave any unfavorable factors to cause our flat chest.
Healthy and effective breast enhancement methods. Nutrition+massage
Massage breast enhancement is an important part of TCM breast enhancement theory. Correct massage can dredge the chest meridians and stimulate the secondary development of the chest.
However, the effect of simple massage breast enhancement is effective, because we know that the main reason for unsuccessful breast enhancement is that nutrients cannot penetrate into breast tissue, resulting in insufficient supply of nutrients in the chest.
3, breast enhancement recipes recommended
1, sweet wine egg
Soak glutinous rice for 2 hours and take 350 to make sweet wine. The production method of sweet wine is as follows: steam the soaked glutinous rice for 30 minutes, add a little hot water and steam for 65438 05 minutes, then pour the glutinous rice with cold water until it is not hot, drain it, pour it into a basin, evenly sprinkle 2.5 grams of distiller's yeast powder on the rice, stir it evenly, then put it into a pottery bowl, press it slightly, cover it and leave it at 30℃ for 34 hours.
2. Crucian carp soup
Slice magnolia into diamonds, box tofu, divide it into seven parts, divide fresh mushrooms into two parts, wash them and put them into casserole for later use; Slice ginger, garlic, onion and soaked red pepper, and cut them into "horse ears"; Scales, gills and viscera of crucian carp are removed, fried in oil pan until both sides are golden, and taken out; Put the wok on fire, add oil and heat it, add ginger, garlic slices and shallots, soak the red pepper and stir-fry until fragrant. Mix white soup, crucian carp, monosodium glutamate, chicken essence, cooking wine and pepper, boil, skim off the floating foam, and pour into the pot to go on stage.
3. Avocado milk
Ingredients: half ripe avocado, 250 ml fresh milk, 3 double ripe walnuts, 5 ml honey.
Practice: half avocado, dig out the pulp, put it into the juicer with fresh milk and walnuts, and make juice; Pour the juice into the cup and add some honey to taste.