Swimming consumes 450-700 calories per hour, which is a good exercise to lose weight. And swimming is a full-body exercise, which will lengthen your curve. As long as you can persist in swimming for a long time, not only your waist will be thin, but your whole body will be thin and your body lines will become beautiful.

Precautions for swimming thin waist:

1, don't swim fast, or your legs and arms will grow obvious muscles.

2. Stretching the lower ligament after landing will make your muscles longer, not lumpy.

You will feel very hungry when you go home after swimming, but you must control your diet and never increase your appetite, otherwise you will fall short.