I 13 years old, height 162, weight 130. How to lose weight? Run first, then lie on your back, and then do 3-4 sets of supine positions. You can come down in a month. The question is, can you persist?
Height 162 weight 130kg 55 years old need to lose weight? Height 162 cm weight 130 kg,
A little overweight,
There is no need to lose weight,
As long as you're not fat.
The height is 162 and the weight is 130 kg. Try to lose weight, eat regularly, don't overeat, and with slimming tips, you can easily lose more than ten kilograms.
I 17 years old, female. My height is 1.72 and my weight is 130 kg. How to lose weight?
Height 168. Weight 130 kg How to lose weight and jog for 30-60 minutes every day?
Height 162 weight 104 Jin fat? How to lose weight? Standard weight = (height-105) kg.
∴ 162- 105 = 57kg = 1 14kg
Not fat
Simple ways to lose weight:
Drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
Breakfast cannot be ignored. You can eat only one banana and fill your stomach with 8 calories.
Try to eat as little white food as possible, such as white sugar, white rice, white bread and dairy products-it can put an end to many opportunities to get fat.
I like China cooking food, such as boiled vegetables, fish, shrimp, chicken and so on. , can be rich and fat-free.
Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can. Don't pour it out.
You can have a diet meal for dinner. Just eat a bitter meal, drink a box of skim milk and eat an egg and an apple every day. Eat a normal diet for breakfast and lunch, ban sweets and lose weight easily.
Set yourself a weight loss reward method, such as buying a small gift or watching a movie every two kilograms, so that you will continue to lose weight more happily.
Choose a diet that suits you better, otherwise the weight loss plan will only be implemented for two days, and it will be abandoned halfway because it is unbearable.
Cultivate some hobbies, such as knitting sweaters, planting flowers and grass, etc. Can divert attention when you have a big appetite.
Control the food intake of each meal in advance to avoid overeating.
Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little low, so you should always keep your goal in front of you and don't waver in your determination.
Eat every meal regularly so as not to get out of control and eat when you are hungry.
If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
Weigh yourself once a week, not too much, so that you can see real progress.
Do some exercise to go on a diet. Moderate exercise reduces appetite and increases the rate of fat burning.
Increase the average daily exercise, such as climbing stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus.
Eating more fibrous food is less likely to be hungry, and it is easier to maintain the regular ration of three meals.
When you go shopping in the supermarket, make a timetable first, and then you won't be tempted by a wide variety of foods to buy high-calorie foods.
He is 162cm tall and weighs more than 200 kilograms. How to lose weight naturally is the best. It is recommended not to use those drugs. First, it will rebound, and second, it may have side effects.
First of all, we must have a correct understanding of weight loss and take it slowly. At the same time, we should pay attention to nutrition, and we should not go on a one-sided diet because of losing weight;
Secondly, we should develop good living habits, such as going to bed early and getting up early, not staying up late, not overeating, eating less or not eating snacks.
Thirdly, exercise as much as possible, especially aerobic exercise, such as playing ball, doing exercises, running, walking fast, climbing mountains and dancing.
Fourth, don't eat too much at night, just eat 50-80% full;
Fifth, the most important thing is not to eat anything four hours before going to bed.
As long as you do the above, you will definitely lose weight. Wish you success!
How to lose weight? Height 162, weight 100 kg. How to lose weight effectively? You are not fat. You don't need to lose weight. If you lose weight, you will become thinner.
To tell the truth, you should give up that apple after dinner. If you really want to eat, please put it in the morning and afternoon!
Losing weight is long-term, you must have perseverance and take good care of your body!
Moderate diet, small meals and simple exercise are healthy, but the effect is slow.
If you are in a hurry, you can try it: (It's really effective, and it will take a month)
For lunch and dinner for a month, only boiled vegetables, less salt, less oil or even no oil.
Try to soak oatmeal for breakfast, which is nutritious, without physical burden and slippery. (Quaker's is very good, I'm eating it myself)
I am very hungry at noon, so I can add a boiled egg to the original boiled dish. Try to stand after dinner, don't sit down right away.
Try to eat less dinner, stop eating 3 hours before going to bed, stop eating late at night, stop any snacks and carbonated drinks!
Pay attention to take care of yourself during the physiological period, because the energy demand of the body will increase during menstruation, and eat something with calories in moderation.
Many star models keep this eating habit for a long time. In summer 120 kg, under the supervision of my family (my willpower is weak-||), I persisted for a month and became 102 kg. You can try it yourself!