Mother prepared suggestions before pregnancy, and tried to go to places with concentrated personnel and poor air circulation as little as possible during pregnancy. At the same time, we should do a good job in prenatal and postnatal care. Four to six months before pregnancy, both husband and wife should have a comprehensive pre-pregnancy examination to eliminate the factors leading to fetal malformation.
1, Work and rest schedule Pregnant mothers should have regular work and life, keep reasonable work and rest schedule, don't overeat, don't surf the Internet for a long time or watch nervous, and have a good attitude and moderate sex life before going to bed with TV.
Appropriate outdoor activities are effective measures to enhance physical fitness. Pregnant parents can choose to play, run, climb mountains and other sports. The intensity of exercise can be suitable for people, don't be too tired.
2. Patients with pelvic inflammatory disease should go to the hospital for routine examination or treatment before pregnancy to prevent ectopic pregnancy. Patients with cold need antiviral testing before pregnancy, so that doctors can guide them to get pregnant in the near future.
Encyclopedia: Patients with multiple abortions should pay more attention to going to the hospital for examination before getting pregnant again, whether it is caused by immune reasons.
3. A balanced diet can supplement soybeans, sesame seeds, peanuts and walnuts. There are eggs, fish and shrimp, meat, mushrooms, bee milk and so on. It has high protein content and enough vitamins, such as oranges and lemons. They contain vitamin C, which helps to resist viruses.
Encyclopedia: Foods containing vitamin A such as carrots can protect respiratory mucosa and resist various pathogenic factors. Walnut, sesame, Chinese cabbage and cauliflower contain vitamin E, which can improve immune function.
It is very hard to keep a good mood during pregnancy. When you are pregnant, you should keep a good mood, avoid worry, panic and anxiety, listen to beautiful music and poetry more, and don't listen to * * *.
Encyclopedia: Only when couples relax can they make their bodies more relaxed. In the most relaxed and happy time, the quality of * * * and eggs will be higher.
Mothers should keep good living habits and healthy body to help get pregnant. Extended reading: taboo to overcome pregnancy difficulties during pregnancy preparation
Further reading: male pregnancy screening health * * *
5. Don't drink too much coffee. Women in the workplace will have a cup of coffee to refresh themselves at work and leisure. However, excessive intake of caffeine will affect the secretion of sex hormones in the body and may lead to infertility. Therefore, you must not drink too much coffee during pregnancy.
6, don't go on a diet to lose weight Born in an era of thinness, some women are trying to lose weight every day in order to keep fit. Dieting to lose weight is not only bad for your health, but also causes endocrine disorders. Being too thin for women can also have an impact on fertility.
7. Quit smoking. Smoking is not only harmful to health, but also there are some substances in tobacco that are toxic to eggs. Whether from the perspective of pregnancy preparation or from the perspective of their own health, I hope that women can put an end to tobacco.
8, sedentary unfavorable circulation sedentary is easy to cause pelvic qi and blood circulation disorders. Office women should often get up and exercise, and chat with colleagues in the tea room in their spare time. This can not only prevent office diseases, but also enhance the feelings between colleagues.
9, do gynecological examination Every woman had better do gynecological examination once a year, some common gynecological diseases such as endometriosis, cervical erosion, uterine fibroids, trichomoniasis and so on. , may affect pregnancy.
Encyclopedia: It is best to go to the hospital to check gynecological diseases. Pregnancy after treatment is not only beneficial to conception, but also beneficial to delivery.
Extended reading: how to improve the pre-pregnancy hit rate?
Further reading: prenatal and postnatal care: guidelines and precautions for couples to prepare for pregnancy
10, wear loose * * * clothes during menstruation, and it is best to wear loose and comfortable * * * clothes during menstruation. If you choose to wear tight clothes, it will easily lead to poor menstrual blood flow, which will lead to menstrual blood reflux and eventually low back pain and abdominal pain. Menstrual changes are loose.
1 1. Take more iron during menstruation, and do a good job in menstrual care without premenstrual syndrome. Menstrual blood takes away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Eating more spinach and animal offal during menstruation can make eggs healthier.
Encyclopedia: At the same time, it is not appropriate to share the same room during menstruation to avoid ectopic pregnancy (how to prevent ectopic pregnancy).
12, red wine is good for eggs. Drinking a small glass of red wine every day can improve the egg activity by 20%. Red wine polyphenols can make eggs healthier. The polyphenol content of white grapes is only 10% lower than that of red wine, which is also a healthy choice.
Encyclopedia: Yeast in beer can hypnotize ovaries and reduce egg activity, so it is better to drink less.
13, boiled tofu contains more plant protein than fried tofu and soybean milk, which makes ovaries stronger and eggs healthier. But you must eat boiled tofu, fried tofu contains unsaturated fatty acids, which will destroy the activity of plant protein and reduce health.
Encyclopedia: It is enough to eat a small dish of tofu every day. Too much plant protein will put a burden on the kidneys.
14, ovarian care The essential oils carefully used for ovarian care are mixed, and less than 20% are qualified. Never do ovarian maintenance casually! The essential oil on the hands of beauticians will affect the endocrine level and even reduce the egg activity.