In fact, it is not suitable to eat too much gorgeous food in the month, and all kinds of irritating drinks and foods must be banned. Therefore, it is best to use brown sugar ginger tea to supplement qi and blood or nourish the body, or to soak health tea properly, which will help the blood gas recovery during pregnancy, and in addition, fresh juice can be used to supplement the missing vitamins.
It is also a good choice to drink more nourishing soup, such as specially stewed old chicken soup, which is an excellent tonic for women with weak confinement and tastes good. If the lying-in woman is calcium deficient or anaemic, she can also take calcium gluconate granule drinks in peacetime to supplement some missing energy and elements.
Avoid all cold water during confinement. Drink and food should be mainly hot, try to keep warm, otherwise there will be various complications when you are unwell. Foods such as red dates help to eliminate postpartum lochia. At the same time, keep a light and reasonable diet, carefully observe the discharge of lochia, and if it is still unfinished after six weeks, go to the hospital for diagnosis and check the condition in time.