Always drink black coffee, and occasionally drink cappuccino and mocha. Two cups a day, like this.

You'd better drink black coffee around 9 am and around 3 or 4 pm, which is the mildest time.

But I suggest not to drink too much. Four cups really don't taste good, especially when black coffee is very strong and there is no sugar. . .

Things that hurt your stomach and heart seem to dull your skin.

In short, don't drink too much. Moderate drinking is still good.

In addition, the key is to drink more water! ! Stop drinking coffee as water.

Drink a large glass of warm water in the morning. Have another drink before dinner. You can usually skip dinner, which won't do any harm to your health.

Pu 'er can really lose weight, but don't mix it. Coffee is very picky, and it is not allowed to be mixed.

Black coffee plus exercise is very effective for losing weight. But I suggest you don't take it as medicine. I enjoy playing some music and drinking some coffee in my spare time. Respect every cup of coffee.

I wish you success in losing weight.