Dieting+plenty of exercise

The characteristics of this plan are:

1。 In order to effectively lose weight, control rebound and smoothly transition to a healthy life.

2。 Except for a slight hunger at night, this method is healthy and painless.

3。 Need to ensure enough exercise time.

4。 If you persist well, you can lose weight at a rate of 4~8 kg per month.

Weight loss stage:

◆◆◆◆◆◆◆◆◆ Recipe:

There are no restrictions in the morning, including milk or eggs and carbohydrates.

There is no restriction at noon, including meat, vegetables and carbohydrates.

Fruit, yogurt or vegetables in the evening need to eat a small amount of carbohydrates if you exercise heavily.

The intake of the whole day should not be lower than the basal metabolism to calculate your basal metabolism, otherwise it will cause malnutrition and various diseases after a long time.

Dietary principles:

1. Eating well in the morning and having a full stomach at noon can not only prevent obesity, but also avoid overeating caused by excessive hunger.

2. haggle over every ounce at night, and control dinner can get twice the result with half the effort.

Don't eat for at least 3 hours before going to bed, and a slight hunger before going to bed is the best degree of dieting.

4. Vegetables should be less oily, and high-calorie foods such as fried, cream, dessert and western-style fast food are not suitable for eating.

Finally, when you really want to eat, whatever it is, just eat. As long as you don't eat too much and try to arrange it in the morning and noon. Eating like this can not only adjust your mood, make weight loss easy and enjoyable, but also make you forget to lose weight when your appetite is satisfied, and you can stick to it unconsciously.

Exercise:

Insist on aerobic exercise 1 hour or more every day.

Because the most effective exercise for weight loss is aerobic exercise. If you have at least half an hour of continuous jogging or swimming every day, combined with half an hour of other sports, the effect is very good, and the amount of exercise is acceptable to most people.

Choose your favorite exercise methods, such as yoga, aerobics, dancing, etc. You can turn exercise into a pleasure instead of an annoying task.

Diet plan:

Breakfast: After getting up, honey, white vinegar, water, a cup of apple, an apple.

Lunch: a set meal in the school canteen, vegetables+a small steamed bread+a small tortilla.

Dinner: an apple (or any fruit and vegetables)

Exercise plan:

1, stand for half an hour after meals;

2. Do housework for half an hour after dinner in the evening;

3. Exercise in the dormitory as much as possible. Or go for a walk on the playground after self-study.

Diet plan:

1, healthy weight loss is king! In line with the principle of not being hungry, refuse high-calorie snacks and eat if you want!

2. Breakfast: milk (250 ml)+eggs (1)

3, Chinese food: normal diet, less oil and more vegetables, only eat lean meat.

4. Afternoon: Appropriate amount of fruit.

5, dinner: mainly vegetables+a fruit.

6. Insist on drinking green tea every day:)

There are too many ways to lose weight, depending on whether you are suitable or not. There are many good ones, so I won't list them one by one. You can learn from it, but you have to persist to be effective and pay the price. But if you use diet pills to hurt yourself, you will still waste money. The key is to hurt the body.