Not only that, I also bought beautiful fitness equipment, advanced sketch clothes and various books to arm myself, but I ran aground every time after a few times.
After spending a lot of money, I finally understand that spending money is only the first step to change myself, and it takes more time and energy to achieve my goal.
Later, I finally summed up a set of methods to get rid of the heat for 3 minutes.
First, look for motivation
Think about under what circumstances we will have strong execution. "The exam is coming next week. If you don't review, you will fail. " "Tomorrow is a dance competition. If you don't practice, you will lose face." "I will come back next month, and I won't be able to seduce him unless I lose weight."
Yes! Only when we endanger our own interests will we have a strong motive for action. Three minutes of heat is because you haven't been pushed to that point.
So we just have to "push ourselves to the wall".
For example, you can send a circle of friends at the beginning of the month to announce your fitness goals for this month. If you don't reach them at the end of the month, give everyone a big red envelope and let them have no way out.
Another example is signing up for a half marathon. The fitness process is a training for yourself in advance, so that you won't be too painful during the competition.
Second, split the target.
It takes a long time to achieve macro goals such as fitness and drawing, and it is easy for us to give up because we can't see the effect in the short term.
You can break down the big goals, because people are more likely to accept short-term and concrete things.
For example, fitness can be divided into three times a week to exercise for 30 minutes each time, which is much easier to achieve.
Third, reward yourself.
After the goal is split, you may wish to reward yourself for achieving a short-term goal.
For example, I will make a wish list for myself, and after achieving a short-term goal, I will add one item to my dream list, so that I will be particularly motivated in the process of doing it.
Fourth, the supervision mechanism
Why the punching group is so hot now is because there are teachers in the group to supervise and a group of people with the same frequency act together. Seeing that others can finish their tasks well every day, I am very embarrassed to be left behind.
You can also ask your family to help supervise. Only your family can truly see your every move. Tell them your goal and whip you if you slack off.
The above are some of my suggestions, I hope to help you.
I am a mighty little MengMeng, and it takes me a year to grow into what I want. If you have any personal growth problems, please pay attention. WeChat WeChat official account: powerful little MengMeng