There is a saying that eat well in the morning, eat well at noon and eat less at night. So, try to eat less at night. This is not only because of controlling the intake of weight, calories and nutrition, but also for the maintenance of the stomach. The stomach also needs to rest at night. Don't give it such a big burden at night. Try not to eat supper or something!
How to control weight? I have told many friends before that weight control is divided into two points, one is to control external intake, and the other is to control internal circulation. Needless to say, controlling external intake means eating less. Some friends are more extreme and choose not to eat directly. Pregnancy is a time when you need a lot of nutrition. Fasting at this time will be very dangerous! Internal circulation is an exciting circulation in the body. When a person is pregnant, the excitement of pregnancy will rise, and the excitement of pregnancy is a machine that produces fat. So the first thing we have to do is to let HICIBI reduce the excitement of pregnancy and sort out a channel in the body so that the burning fat can be discharged from the body. This is a complete one. After mother's pregnancy, all kinds of excitement in the body are quite disordered, which needs to be sorted out. Otherwise, no matter how much we reduce it, we all play in the body, so that fat can't be excreted, which is equivalent to not reducing it (what do pregnant women eat at night? How to lose weight and control weight during pregnancy? Wonderful "skinny" rejuvenation).
What can pregnant women eat at night without getting fat? How to lose weight and control weight during pregnancy? Wonderful "thin" rejuvenation-how much weight gain during pregnancy is reasonable?
Why should I say this first? Because many pregnant mothers don't know if they are overweight, which is one of the reasons why many pregnant mothers give up losing weight. So I am here to talk to you about what is a reasonable weight during pregnancy, and then tell you how to control your weight!
In fact, the baby in the mother's belly weighs only 5 to 8 kilograms. If it exceeds 8 kilograms, it can already be regarded as a huge child. Plus a catty of placenta; During pregnancy, the chest becomes bigger, the uterus becomes bigger, and the amniotic fluid increases, about 5 kg. And after pregnancy, you need more blood and body fluids, which are never less than two pounds. This is almost the weight division of general pregnant mothers. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.
Usually you can gain about a catty and a half in the first three months of pregnancy. After three months, the increase should still be controlled at 0.5 kg per week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases. I suggest that pregnant mothers weigh themselves at least once a month to see if they are overweight or underweight, so that we can control our intake of nutrients more accurately (what can pregnant women eat at night without getting fat? How to lose weight and control weight during pregnancy? Wonderful "skinny" rejuvenation).
How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrition. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is estimated that many women hope that through HICIBI's balanced nutrition group I during pregnancy, they can sit on the seat of "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their own body, but in real life, it is often the woman's weight will rise uncontrollably after pregnancy.
What can pregnant women eat at night without getting fat? How to lose weight and control weight during pregnancy? Wonderful "thin" rejuvenation-how to lose weight and control weight during pregnancy?
The point is that it is normal for us to gain weight during pregnancy, so many mothers should be overweight, right? So how to lose weight and control weight during pregnancy after being overweight? This method is different from the normal weight loss method. Mothers should be prepared.
1, keep lean.
After pregnancy, mothers' basic replacement rate will be slower, which makes their body's replacement ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone physique is transformed into lean physique: during pregnancy in Europe, with HICIBI's balanced nutrition group, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted without accumulating fat (what can pregnant women eat at night without getting fat? How to lose weight and control weight during pregnancy? Wonderful "skinny" rejuvenation).
2. Understand the laws of the three challenges.
Obesity during pregnancy is caused by the rising level of three stressors and physical changes after pregnancy, which is different from obesity in normal people.
A pregnancy shock, b oxytocin and c labor shock, these three kinds of shocks have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When the weight during pregnancy is accelerated due to agitation and physical changes, the excess calories of food are separated by HICIBI's nutrition group during pregnancy and childbirth. Except for the heat of fat formation, all nutrients will be absorbed by the mother, bypassing the three stirring control areas to prevent fat accumulation and achieve the goal of healthy weight loss.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women think that only lying in bed during pregnancy is good for their baby. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be detrimental to the development of the fetus in their bellies. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol drops. So it is very important to have a good sleep during pregnancy (what do pregnant women eat at night that won't make them fat? How to lose weight and control weight during pregnancy? Wonderful "skinny" rejuvenation).
What can pregnant women eat at night without getting fat? How to lose weight and control weight during pregnancy? Wonderful "thin" rejuvenation-what can pregnant women eat at night without getting fat?
Presumably, in order to control their weight, many mothers ate very little at night and were awakened by hunger in the middle of the night, right? It's really hard to wake up hungry in the middle of the night and not sleep. So when we wake up hungry at night, should we endure hunger and sleep hard, or fall asleep after a good meal? Let's have a look!
The principle of pregnant mothers adding meals at night:
1. Choose foods that are good for digestion.
Add meals at night, and sleep soon after eating, and after all, it is midnight, so pay attention to choosing digestible food so that blood sugar will not fluctuate too much.
2, high-sugar sweets, greasy food, not suitable for eating in the middle of the night.
Greasy things are difficult to digest, and it will also keep the body in a state of elevated blood sugar for a long time. After two days, my brother may feel heartburn when he gets up. If you eat sweets, it is easy to turn into fat during sleep and store it. Similarly, your blood sugar will also rise, and your physical load will also increase.
Step 3 chew slowly while eating
Chewing a few times when eating can increase satiety, reduce food intake and help digestion.
4. Serve HICIBI before eating
Eating in the middle of the night is a sinful behavior for pregnant mothers who control their weight, but if they are hungry, even if they can't sleep, they will do some harm to their stomachs. Therefore, when you are hungry at night, you should match HICIBI to make the food nutritious and help your stomach digest. Moreover, HICIBI also contains peptides, which can make us sleep soundly after eating, so that we won't be hungry again (what do pregnant women eat at night? How to lose weight and control weight during pregnancy? Wonderful "skinny" rejuvenation)!
Mom can try to eat only these when adding meals at night:
1, milk
Help sleep, nourish and relieve hunger. But remember not to drink a lot, so as not to increase the night and affect sleep. Have a drink.
2. graham crackers
Simple and convenient, full and easy to digest, and also contains dietary fiber. Eating a few pieces can relieve hunger without causing too much burden. Sit down for a while and go back to sleep.
3, porridge
Put some cornflakes and minced meat, which are nutritious and delicious. A small bowl can relieve hunger. If you are always hungry, you can put a small bowl in a thermos when dinner is ready and drink it directly in the middle of the night.
4. Steamed and boiled eggs
Only one. It is more easily absorbed in the stomach.
What can pregnant women eat at night without getting fat? How to lose weight and control weight during pregnancy? Wonderful "slimming" rejuvenation —— Does the weight during pregnancy determine the postpartum weight?
Some mothers read the above contents and think that since I may be hungry at night when I lose weight during pregnancy, I won't lose weight during pregnancy, so I can lose weight as long as I wait until after delivery. Although this idea can't be said that he is wrong, we should know that obesity during pregnancy has an impact on children and ourselves. Obesity during pregnancy can easily lead to hyperglycemia during pregnancy, and hyperglycemia during pregnancy is the chief culprit for the baby to become a giant baby and a deformed child. The weight during pregnancy also determines the postpartum weight in a certain sense. So if you are overweight during pregnancy, try not to lose weight until after delivery, which is not good for yourself and your baby.
Generally, pregnant women who have these three characteristics during pregnancy will lose weight after delivery without losing weight. Look at you, right?
1. Pay attention to control your calorie accumulation during pregnancy.
After I got pregnant, I frantically replenished myself with energy. I thought it was one person eating two people's supplements, but I didn't expect all the food to grow on me. I watched my body become bloated and my weight soared.
Not suitable for weight loss during pregnancy. Because the stimulation level in our women will rise, it will cause fat accumulation, and fat will accumulate in the food we eat every day. Need some technical methods to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. HICIBI can balance the nutritional groups during pregnancy and childbirth, and prevent excess calories from accumulating into fat, which can play a role in controlling weight and losing weight (what can pregnant women eat at night without getting fat? How to lose weight and control weight during pregnancy? Wonderful "skinny" rejuvenation).
2. Insist on moderate exercise
It is very important for pregnant mothers to insist on proper exercise during pregnancy, which is very beneficial to both the baby and the pregnant mother. On the one hand, it can increase the physical quality of pregnant mothers, improve their tolerance to pain, and at the same time accelerate the opening of the cervix. After the delivery meeting, the pregnant mother will be much more relaxed.
3. Have a constitution that won't get fat
This must be what every pregnant mother wants to have, especially to see that some pregnant mothers have not changed at all except their stomachs after pregnancy, which is simply enviable. Don't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.
Some pregnant mothers have no obvious change in body shape even if they supplement more nutrients during pregnancy, because these nutrients are absorbed by the fetus in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. Don't worry about losing weight after childbirth.
In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed. Through clinical verification, women who take HICIBI balanced nutrition group during pregnancy and delivery can defecate smoothly every day during lactation. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
What can pregnant women eat at night without getting fat? How to lose weight and control weight during pregnancy? Wonderful "slimming" rejuvenation-weight loss and health during pregnancy.
CLR-WHO has defined three repair ingredients of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate production, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
How's it going? Are these methods not too laborious? And it can also make mothers wake up hungry at night and add another meal, so it is not so difficult to lose weight! The difficulty of losing weight lies in persistence, mainly because we have too many retreats during pregnancy, but as I said above, don't put all the possibilities of losing weight after childbirth, because being overweight during pregnancy is very dangerous. I really hope that everyone will pay attention to this, pay attention to being overweight during pregnancy, and pay attention to high blood sugar during pregnancy. This is responsible for themselves and their children (what do pregnant women eat at night? How to lose weight and control weight during pregnancy? Wonderful "skinny" rejuvenation)! kneel down