(1) tapping. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can plump up the cheek muscles.

(2) Put the forefinger and middle finger under the cheekbones and do circular massage, each group 16 times, and do three groups.

The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin. It is effective to have facial muscle soreness the next day after exercise.

When using the above method, please pay attention to the following points:

(1) The more times, the better. In my experience, 30 times in three groups is better. Too many times will be counterproductive.

(2) The practice effect is good every other day. This is the same as bodybuilding training. Let your muscles rest for a day.

(3) Must cooperate with other parts of the exercise. If you only practice facial muscles, the effect will be slow or even ineffective. You can practice facial muscles on the second day of bodybuilding training.

(4) Eat more eggs, milk, pollen and other foods. You'd better not smoke. Don't stay up too late at night.