1, tomato. Almost all of them are made of water, full of food and low in calories, which is more suitable for losing weight. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Its unique sour taste can stimulate gastric juice secretion and even improve the taste of food. It is a good diet food.

2. grapefruit. The acidic substances in grapefruit can increase the digestive juice in the body, promote digestion and make nutrients easier to absorb. And it is rich in vitamin C, which can not only eliminate fatigue, but also beautify the skin.

3. pineapple. Pineapple is a tropical fruit, and its proteolytic enzyme is quite strong, which can promote digestion, burn fat and help reduce obesity. Although it can help protein digestion of meat, it is easy to cause stomach wall damage if eaten before meals, so attention should be paid.

4. Kiwifruit. Also known as kiwi fruit, it has always been the favorite of dieters. Rich in dietary fiber, potassium and a large number of proteolytic enzymes, it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the miraculous effect of preventing constipation, helping digestion, beautifying skin and slimming.

5, bananas. Banana is rich in dietary fiber, vitamins, potassium and other substances, which can effectively promote digestion, strengthen muscles, promote diuresis and relieve constipation. Bananas with sugar as the main component can be digested immediately after eating, can quickly replenish physical strength, and are full and low in calories, so you can eat one.