The intensity of cycling is different from that of climbing mountains and roads, and the speed of cycling is also different. For example, if you ride 10 km in a climbing area and exercise at an intensity of 10 km per hour, you can consume about 600 calories. However, if you ride 10 km on a flat road, it is also an hour's riding time, which consumes about 250 calories.

It is suggested that if you want to consume more calories, you can choose rock climbing training or increase the riding speed, or you can adopt intermittent exercise methods such as a section of rock climbing, a section of flat road fast riding and a section of leisure riding, which not only has a long riding distance and consumes more calories, but also can effectively exercise leg strength and strengthen cardiopulmonary function.