Sour kiwi fruit is rich in digestive enzymes and dietary fiber, which can help you digest well and reduce the burden on your stomach. Secondly, it can promote detoxification, improve constipation and reduce the accumulation of fat. In addition, carnitine is one of the ingredients to promote fat burning, and it plays a dual role with Komatsu vegetables rich in vitamins and minerals.
Ingredients: Kiwi 1, Komatsu 30g, water 90- 100ml, a little lemon juice.
1. Peel the kiwi fruit, put it in a bowl and mash it with a spoon. Chinese cabbage is casual.
2. Put Komatsu and water into a blender and stir until juicy, then pour in the mashed kiwifruit and stir again. Finally, add some lemon juice to taste according to personal taste.
Carrot apple juice
Carrots are rich in nutrition, stimulate blood circulation in the body, improve cold syndrome, improve metabolism, have sufficient fiber but little water, so fruits with sufficient water are most suitable.
Ingredients: half an apple,100g carrot, 50ml water, a little lemon juice.
1. Cut the apple into pieces at will, and it is best to keep the peel, so that the effective components will not be lost. Peel carrots and slice them.
2. Put the cut apples, carrots, water and lemon juice into a blender and stir.
Grapefruit orange juice
Two kinds of citrus fruits are rich in vitamin A and vitamin C, which can improve immunity and keep you healthy while losing weight. Only by having a healthy body can we overcome obesity!
Ingredients: grapefruit 1/4, 2 oranges, 50ml water.
1. Peel the orange, then put it in a blender and add water to stir the juice.
2. Pour the orange juice into the cup, squeeze the grapefruit with a juicer, then pour it into the cup and stir it with a spoon.
Ginger lemon honey
Citric acid in lemon can make you develop alkaline constitution, attack metabolism and reduce fat accumulation. Spicy ginger pushes metabolism to a higher level, especially suitable for cold seasons.
Ingredients: Half a lemon, 2 slices of ginger, 1 spoon honey, carbonated water or warm water.
1. Squeeze lemon juice from half a lemon, pour it into a cup, and add some honey to taste.
2. Then add ginger slices and soak for a while.
3. Finally, according to personal preference, pour carbonated water, warm water or boiled water and stir.