Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation.

Almost all yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), massage and stimulate the excretory organs through twisting and bending postures. Regular practice of yoga has a great detoxification effect.

Second, enhance physical strength and flexibility.

Yoga posture is a body movement extracted from practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and your health at the same time.

Third, release the pressure

Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work.

Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.

Fourth, strengthen the management of respiratory tract.

The quality of breathing often directly affects our body and mind. When we learn how to control and relax our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress we face in our daily life.