Highly recommended practice-sweet potato cake
Prepare sweet potatoes, glutinous rice flour, sugar, milk powder and vegetable oil in advance.
Step 1: Clean the sweet potato, peel it, cut it into pieces, steam it in water, add white sugar and grind it into sweet potato paste, stir glutinous rice flour and milk powder evenly, pour in the sweet potato paste, don't burn it, and knead it into smooth and soft dough.
Step 2: Divide the average value of sweet potato batter into many small portions, directly knead the batter into a circle and flatten it by hand. Heat the oil in a hot pot, put it in the cake and fry until both sides are golden.
2. Black rice Black rice is a kind of rice that can be used as medicine and food. Compared with ordinary rice, it tastes hard, but has higher nutritional content. Minerals such as magnesium, zinc and copper are 1~3 times higher than ordinary rice, and they also contain effective components such as vitamin C, carotene, proanthocyanidins, carotene and cardiac glycoside that rice does not have. Eating black rice for a long time can protect the cardiovascular system and prevent aging.
Highly recommended practice-steamed rice cakes with black rice
Prepare eggs, sugar, glutinous rice flour and black rice flour in advance.
Step 1: Beat the eggs into a pot, add sugar, divide the water with an eggbeater and beat them to death.
Step 2: Grind the black rice into black rice flour with a high-speed blender, add glutinous rice flour and stir evenly, sieve it into the beaten eggs, stir evenly with a scraper and put it into a grinding tool.
Step 3: Boil water in a pot, steam it with a grinding tool for 5 minutes and 20 minutes, stew it for another 5 minutes, and then take it down to eat.
3. The protein and body fat of oats are higher than those of rice and wheat flour, and the protein is 17.3g, which is higher than that of eggs and raw pork, while the dietary fiber is 15.4g, which can promote gastrointestinal peristalsis and digestion, and the vitamin content is much higher than that of soybean flour. Eating oats regularly can reduce weight, promote digestion and regulate blood T and blood Z.
Highly recommended practice-oatmeal potato chip cake
Prepare eggs, potatoes, oats, shallots, wheat flour, black sesame powder, edible salt and spiced powder in advance.
Step 1: Peel the potatoes, clean them and rub them into shredded potatoes. Add eggs, oats, onions, wheat flour and a little wheat flour, which is the key to bonding. Then pour in the edible salt and spiced powder, and stir them evenly with chopsticks until they are thicker and thicker.
Step 2: Heat the oil in the wok, put a spoonful of batter into the wok, arrange it into small cakes, and fry it with slow fire until both sides are golden.