1, arm massage

Put it on the fat part of your arm. Rub it a little at the watery obesity, and then push it down in the direction of venous reflux and lymphatic reflux, which is equivalent to discharging water into the armpit. Collagen fiber is affected by arm relaxation, so it needs to be drained first to improve the flow rate.

2, arms around

There is a vine-like movement in yoga, in which two arms are intertwined, and the whole arm can be exercised with the help of the torsional force of the arm. Reach out your hands, twist the package with one hand as the fixed base point, try your best to reach your own limit, hold on for 1 minute, then let go of the other person to relax for 10 second, and repeat the action of the other hand, with the left and right as a group, and practice 15 times a day. This action can promote blood flow back and forth, lift loose fat, and its flexibility is not as good as that of strong strength training, so it will not produce muscle groups. This action tightens the worship of meat and makes the arm curve slim.

3. Skipping rope type

This kind of action mainly exercises the shoulders. First, prepare a skipping rope, hold both ends of the rope with your palms up, and start jumping when you are ready. You can mix some amino acids before exercise to improve fat metabolism and metabolism. When skipping rope, you should grasp the rhythm by yourself, and slowly open your arms while ensuring the normal skipping. Keep dancing for two minutes. This kind of action can make the arm turn in a big circle and fully mobilize the muscle movement of the arm.

4. Stretching type

The parts of stretching exercise are the shoulders and forearm of the body. Prepare two dumbbells, weighing 1 to 2 kg. Stand up straight, separate your feet until you touch the same width, hold a dumbbell on each side of your hands, lift your hands down to be parallel to the ground, then bend your elbows, straighten them again, and repeat elbow bending and straightening 1 min.

Thinner thigh

1, hit thin thighs

Thinning thighs is suitable for sedentary office women. A pair of even and firm thighs, in addition to exercising, can also make fat firm by beating frequently. Make a fist with both hands and beat your thighs hard to make a slight noise. This helps to drain excess water from the legs.

2. After kicking the thigh root.

It is difficult to reduce the fat at the joint of thigh root and hip. You might as well try kicking your back. Kicking and lifting the legs after kicking can tighten the loose fat at the root of the thigh and also have the effect of lifting the buttocks. Stand naturally with your hands akimbo or hold the wall. Kick one leg back to the maximum. Practice your legs many times.

Step 3 exercise thin thighs

Fat on the inner thigh is more difficult to lose than calf. So we must rely on exercise. Before going to bed 10 minutes, lie flat on the bed, straighten your legs up, do the action of pedaling your bike, and practice your legs alternately. Just practice 100 times. In addition, when going up the stairs at ordinary times, you might as well stand on tiptoe to tighten your thighs.

4, knee fat

Many people ignore the fat on their knees. Except for straight thighs and slender calves, a good-looking leg is one without fat on the knees. You need to do some stretching exercises to reduce the fat on your knees. Leg lifts, leg press and other leg stretching exercises can exercise the fat on the knees. In addition, you can also warm your palms on your knees, which can also help fat decomposition.

5. It is forbidden to cross your legs.

Many office workers have the habit of crossing their legs, which will make your legs thicker and thicker. Therefore, if you want a pair of beautiful legs, you must first get rid of this bad habit. Crossing your legs will put a lot of pressure on your legs and lead to poor blood circulation in your legs. Doing squats and standing up in your spare time can speed up the blood circulation in your legs. Conducive to shaping beautiful legs.

Step 6 climb stairs

Climbing stairs can stretch calf muscles, promote calf blood circulation and promote fat burning. So climbing stairs is a very good stovepipe exercise. Office workers usually go to work, only need to take the elevator instead of climbing the stairs. If you do this every day, you can have slender legs even if you work in an office every day. Of course, don't forget to massage your legs after going up the stairs.