Cut off the old part of the bamboo shoots, strip off the clothes and shred the bamboo shoots. After the bamboo shoots are treated, add raw water or filtered water and press something on it to ensure that the bamboo shoots are underwater. After standing for 24 hours, the bamboo shoots are sour. Pour out the water for soaking bamboo shoots and add salt. After the salt is stirred evenly, it will come out again Compacting bamboo shoots and standing at room temperature for 24 hours.

The practice of sour bamboo shoots:

1. Cut off the old part of the bamboo shoots, strip off the clothes and shred the bamboo shoots.

2. After the bamboo shoots are treated, add raw water or filtered water and press something on it to ensure that the bamboo shoots are underwater.

3. The bamboo shoots that have been kept for 24 hours are sour. Pour out the water for soaking bamboo shoots and add salt.

4. After the salt is stirred evenly, it will come out again. Compacting bamboo shoots and standing at room temperature for 24 hours.

5, 24 hours later, be sure to press hard, pour off more water, leave some water on the surface, or sprinkle some salt.

Efficacy and function of sour bamboo shoots

1, appetizing and invigorating the spleen: sour bamboo shoots are a very appetizing food and are deeply loved by passers-by. Because sour bamboo shoots are sour, fresh and refreshing, they can be eaten raw or cooked. Acid lactic acid bacteria produced by sour bamboo shoots fermentation can not only promote appetite, but also promote the decomposition and absorption of protein in gastrointestinal tract, which has a very good appetizing and nourishing effect.

2, down three highs: people with three highs, sour bamboo shoots can be said to be gospel dishes for them. Because of its low sugar content and low fat, sour bamboo shoots are ideal food for patients with "three highs". Sour bamboo shoots are rich in potassium, which can regulate blood pressure and help to keep blood pressure healthy.

3, defecation: We all know that plant fiber is a substance that has a positive effect on the human body. Then sour bamboo shoots are cold and beneficial, and the plant fiber contained in them can increase the storage of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, and reduce the viscosity of feces, which is beneficial to fecal discharge and can be used to treat constipation.

4, detoxification and health care: usually eat some sour bamboo shoots properly, which has a good detoxification and health care effect. Because sour bamboo shoots are rich in dietary fiber, they can promote intestinal peristalsis and accelerate cholesterol metabolism, so they can lower blood cholesterol and reduce the residence time of toxins in the intestine.

5. Beauty and skin care: Sour bamboo shoots contain a lot of protein, amino acids, vitamins, calcium, phosphorus, iron, etc., which are very beneficial to maintain the nutrition of human skin, mucosa and muscles and keep facial skin tender. At the same time, sour bamboo shoots contain more fiber, which can enhance facial muscle function, make microcirculation and blood vessels unobstructed, and maintain the normal physiological state of mucosa and skin during eating.

6, slimming: sour bamboo shoots contain very low calories, 100 grams of sour bamboo shoots only 27 calories, which is a good choice for people who need to lose weight. Sour bamboo shoots are also rich in fiber components, and the fat in food will be continuously absorbed by the fiber of sour bamboo shoots and excreted with waste, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa and helping us suppress hunger, so eating sour bamboo shoots can achieve the purpose of fitness and weight loss.