What can I eat after childbirth to lighten spots and remove spots?
1. Kiwifruit. Kiwi is a sweet and sour fruit. Kiwifruit is not only delicious, but also contains vitamin C, which can reduce photopigmentation, effectively prevent the formation and deposition of pigmentation, and make the skin fair and smooth.
2. Tomatoes Many people like tomatoes very much. This kind of food can play a good role in eliminating freckles, which contains a lot of lycopene and vitamin C, which can prevent melanin from depositing in the skin, so many women like it very much.
3. soybeans. Soybean contains a lot of vitamin E, which can effectively reduce free radicals, prevent skin aging and effectively reduce the formation of black spots.
4, Chinese medicine freckle tips: Ginkgo freckle mask.
Ingredients: Ginkgo biloba, Amomum tsaoko and black beans
Matching method: use two pieces of ginkgo and tsaoko, and one or two pieces of black beans. The traditional Chinese medicine is ground into powder and divided into 30 parts.
Usage: After getting up every morning, add Chinese medicine formula to face edema, and then wash your face. Apply moisturizing cream after washing your face. Stick to it for a month and your skin will turn white.
5, tremella freckle mask
Ingredients: Tremella, Radix Astragali, Radix Angelicae Dahuricae, Poria and Polygonatum odoratum 5g each. Preparation: Grinding the above materials into fine powder, mixing 5g of flour, and adding water to mix well. Usage: Apply it to the face for 30 minutes each time to nourish the skin. Poria can remove spots (be careful for women with inflammation).
How does postpartum abdominal relaxation return to normal?
1, postpartum gastrointestinal relaxation, drink plenty of water to detoxify.
In order to solve the problem of postpartum abdominal relaxation and restore elasticity quickly, I suggest you drink plenty of water. Drinking plenty of water can not only avoid the disorder of gastrointestinal function, but also expel toxins from the body in time, activate the regeneration of skin epidermal cells, accelerate blood circulation, and help the skin restore firmness and elasticity.
2, postpartum gastrointestinal relaxation, eat less sugar.
During postpartum recovery, besides paying attention to proper exercise, we should also control the calories of food and have a balanced diet. You know, controlling food intake can effectively control weight. Eating less foods rich in sugar can avoid the accumulation of fat in the abdomen and aggravate the relaxation of the stomach. It is recommended to eat some foods with high fiber content such as eggs, tofu and soybeans, which contain a variety of amino acids and are not easy to make people feel hungry!
You can pay more attention to your body shape in your daily life. Pay more attention to standing posture and sitting posture. Try to stand with your stomach in and your chest out, and don't hunch over. When sitting down, you should also be careful not to cross your legs or sit sideways. Then you can kiss your stomach with your hands every day, which is not only conducive to detoxification, but also promotes the contraction and recovery of your stomach.