Have you noticed that Li Yijun is much thinner than before, and his oval face is smaller 1! Li Yijun, who made a beautiful attack after childbirth, confidently endorsed her slimming advertisement, revealing her bare back, smooth and meticulous skin and slender waist curve, which made people envy. Is there any way to make Li Yijun lose weight so healthy after delivery, and her body condition is better, and her weight is even 44kg less than before pregnancy?
[Reprinted] See how the star Li Yijun lost weight in half a year 16kg.
My husband accompanied me to the gym to exercise!
"When I was pregnant, my weight soared to 66 pounds, and I still weighed 56 pounds after giving birth. It's unbearable to see yourself in the mirror! So I am anxious to lose weight. " Li Yijun said, "And after giving birth, I feel physically weak, often tired easily, and my spirit is not very good, so after finishing the month, I will let my husband accompany me to the gym every day." "However, during my confinement, I didn't rest all day! Of course, it is very important to nourish the body after childbirth, and tonic must not be saved, but I will still do some gentle stretching exercises! " Li Yijun said.
In the gym, Li Yijun will jog for 30 minutes without stopping (consuming 200 calories), and then swim 1 hour (freestyle consuming 550 calories). With such a large amount of exercise, 1 day will consume 750 calories more. Of course, it is difficult to lose weight! And swimming makes her figure slimmer and more symmetrical. Now her waist is only 22 inches! As a student of Chinese opera, she often does some stretching exercises while watching TV at home to make her muscles more slender. It is more common to lift her legs, bend over and sit-ups. With her husband's company, Li Yijun can exercise more vigorously! "As a husband, a man should spend more time with his other half to do postpartum exercise and show his intimate side!" She said happily.