1. The calories of bananas
Let's look at the calories of bananas first. Every100g contains 9 1 kcal, which is not high. Do you know that bananas are called "magic fruits"? The reason is that at the Japanese Cancer Society last year, a report was published that bananas can improve immunity and prevent cancer, but it is not good to eat bananas on an empty stomach! Baby knows that bananas contain a lot of magnesium. Eating on an empty stomach will increase the magnesium content and have adverse reactions to muscle paralysis and drowsiness. For babies who lose weight, it is best to eat without processing. Although bananas are not high in calories, even if they are eaten directly, the sugar content is quite high. Eating more can not only lose weight, but also gain weight. Not to mention fried bananas and shredded bananas?
Two. Heat protection agent
20 15 expert group on new technology calorie blocking proposed that HICIBI could block the calories in the diet, so that friends who love to eat can experience the new technology of free eating and reducing fat, so that the baby can become a real lean body and completely get rid of the distress of "being thin all the time and never losing weight".
Three. Three good habits will keep you slim.
At the same time, blocking the heat, as long as you persist, you will definitely lose weight. One way is to stick to it for a period of time (30-90 days):
1.？ Make a perfect slimming plan for yourself. I believe it can be achieved through your own efforts. Stick to it and many things will come.
2. Eat less and eat more, so you won't treat your baby badly, right? It also allows you to gradually cultivate a gentleman or a lady's demeanor.
3. Do you want to move? Aerobic exercise and anaerobic exercise should be done. The meat is your own. As long as you exercise, you will consume. Don't listen to them say that exercise doesn't work, that's not persistence! It's up to you to exercise regularly and choose the exercise time.
4. "Bajie" Plan
Don't stay up late, drink, eat snacks, snack, overeat, skip breakfast, junk food and fried food. Find problems and implement them. Don't blindly pursue some useless methods, otherwise it will be counterproductive. Because the fat man is you, don't ask others, you are the root of everything! Do you remember? Youth hostel Youth Rest House