Whether it works or not depends on whether you can persist. I used a lot of software, including this one. A better slimming software is keep. If you persist for two and a half days like me, the software has never been opened. . . . I don't eat rice. Rice is really fat. If I want to lose weight quickly, I will lose ten pounds a week. In the morning, I will eat two steamed buns and a bowl of gruel, and at noon, I will eat half an apple or other fruits. Don't choose pears, it will ruin my stomach. If you are hungry or want to eat at night, drink a yogurt, not too much, and it is best not to eat at night. That's how I lost weight, but I can't eat like this anymore. I can eat less and take my time.