The key to its function is that this food is rich in soluble dietary fiber such as gum Arabic, resin gum and bean gum (only soluble dietary fiber can significantly reduce blood lipid), such as β -glycan in oats. Oats are really the "boss" in this field, and the total dietary fiber content reaches more than 10%. Among them, β -glycan is more prominent, reaching about 5%.
Compared with the same rice porridge, the daily intake of oatmeal containing 3 grams of β -glycan (about 70 grams) can reduce the level of high-density lipoprotein cholesterol by 10% and total cholesterol by about 5%.
As follows: 1, oatmeal:
A cup of oatmeal every morning may be the first choice for many women before going to work, not only because oatmeal is rich in nutrients, such as vitamins and iron. It can also promote the body's gastrointestinal fitness exercise and excrete too much waste, which is actually extremely important for people who lose weight, so people who lose weight must remember to drink oats often.
2. Broccoli:
Of course, the nutrients of cauliflower need not be said, and the calorie is only 40 calories/cup. If you are a cheerful person, you usually ignore it. Not only can it be mixed with cold dishes, but it can also be cooked with other low-calorie ingredients, such as onions, tomatoes and other corresponding fruits and vegetables.
3. B vitamins can "take away" fat:
In fact, the specific physiological function of B vitamins is to digest and absorb fat coenzyme Q 10. Such ingredients include lean pork, protein food and its whole grains. Without B vitamins, we can't digest and absorb the three nutrients we eat-protein, fat, sugar and carbohydrates.
4. Green beans:
When green beans are used as the main ingredient of Sichuan-style tomato powder, there is a lot of heat, because too much oil is really put in the whole cooking process. But if you only look at this kind of fruits and vegetables, the calorific value is actually extremely low, usually only 1.9 calories/half bowl. People who lose weight can solve the problem by boiling or steaming.
5. Apple:
Apple can promote the body's digestive tract fitness exercise and metabolize the excess fat in the human stomach, which is actually related to its very rich calcium ions. Apple is highly respected among people who lose weight, and it is also inseparable from its nutritional value. After all, losing weight is to complete physical and mental health.
6, a more reasonable "liposuction" method is aerobic exercise to lose weight, according to the human lung fat consumption:
Because body fat can't usually be excreted from urine, except. The only suitable platform is actually to take it out of the lungs according to the inhalation of aerobic exercise. Generally speaking, if you really want to lose 10kg of fat, you must inhale 29kg of oxygen, expel 28kg of carbon dioxide from the lungs, and expel 1 1kg of water from sweat and urine.
7. celery:
Lettuce is really a good thing for the blood system of the body, but people who want to lose weight actually have some corresponding problems such as hyperlipidemia. Eating more celery can plunder unnecessary vegetable oil from the capillaries of the body, which is also particularly advantageous. This will not only help you lose weight, but also maintain your physical and mental health.
8. The muscles of the whole body can "pump away" fat, and people with more muscles have high metabolism:
The muscles of the whole body are not food, but also owned by the body itself. People who exercise regularly have more energy and exercise intensity than those who don't exercise. People who pay attention to energy and often do anti-energy training will also be significantly higher than others. This group of people has a high metabolism and is not easy to gain weight.
So if you want to lose weight, there is only one way to control your diet and strengthen aerobic exercise to lose weight. In addition, related diseases will continue to appear, which can cause everyone to lose weight, and then achieve the actual effect of "losing weight".