2, white water potatoes dipped in vinegar, when eating, tear off the skin of cooked potatoes and dip in vinegar to eat directly, generally eating 2-3 will feel very full.
3, chicken potato ham salad sandwich, material: sliced bread+eggs+ham+carrots+cucumbers+potatoes+chicken breast+lettuce+beef slices+salad dressing+salt+pepper.
Precautions for potatoes:
Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat and eliminate troubles.
Potatoes have wonderful effects on human body. Thin people will get fat after eating, fat people will get thin after eating, and they will become slim after eating regularly. However, dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time.
The above contents refer to:
People's Daily Online-Potato Diet Eating potatoes like this can actually reduce weight.
People's Network-What kind of potatoes can be thin? An incredible potato diet