What were you doing before going to bed? Brush the drama? Brush a circle of friends? Brush Weibo? Don't just watch others sweat in the gym through the screen, and don't just envy others' slim figure!

When it comes to losing weight, many people know the importance of a healthy diet and regular exercise, but they don't realize that adequate sleep is also an important part. So be sure to sleep! Nowadays, many women want to have a slim figure, so a pair of stovepipes is essential.

In order to be able to stovepipe, they also took many detours and tried many methods but failed to achieve the desired results. Maybe you didn't choose the right method. Before going to bed, there are a few tricks to make you thin to your stomach and then thin your legs. Grasp the last moment of losing weight in a day! Reduce it before going to bed together!

1. bow

1. Take a deep breath slowly and hold your breath. 2. At the end of inhalation, raise your head and straighten. It didn't take long to stay, so I started pulling my legs back. Don't worry when you pull it back. Pay attention to be slow and gentle when doing this action. Pull back as far as possible. This action can keep the chest, neck and head up. Look at the sky, the knees can be separated, and the ankles can be brought together if possible. Hold your breath and keep the above posture 10 second. 4. Exhale, at the same time, put your head and chest down on the ground. 5. Touch the ground with your head and your cheek on the ground. Let go of your ankle and let it slowly return to the ground. At this point, it has been completed. 7. Rest for 10 second and repeat this position again.

2. Ha Numan monkey style

1, kneel on the ground. Place your palms one foot apart (about 30 cm) on the ground at your sides.

2. Lift your knees so that your right leg is forward and your left leg is backward. Exhale, try to straighten your legs and keep your hips up. Then press your legs and hips to the ground and put your weight on your hands.

It takes a long time to master this pose. Practitioners should make some efforts every day, with hips on the ground and legs straight on the ground. The back of the front legs and the front of the rear legs should be close to the ground.

4. Once your legs can be straightened, sit on the ground, raise your hands and cross your hands on your chest to keep balance. Hold this pose 10 for 30 seconds and breathe normally. 6. Then, with the help of both hands, lift your hips and repeat this pose at the same time, keeping your left leg in front and your right leg behind.

5. Remember that the knees of the front and rear legs should stick to the ground.

6. Advanced practitioners can raise their hands above their heads, stretch upward, and keep their palms together to keep balance, which will give extra stretch to their legs and relieve back tension.

3. Shoulder inversion variant

Note: while completing this step, if you are a beginner, please hold your waist with your hands while you are abdomen. Of course, if you practice often, you can always keep your hands on the floor.

1. Lie on your back and lift your legs up 90 degrees. 2. Inhale, tuck in your abdomen, let your pelvis leave the floor, let your knees fall on your forehead, and your feet face up.

3. Next, no matter what level you are, please hold your waist with your hands and try to keep your elbow bent at 90 degrees. It's best to put your elbow directly under your body and don't bend outward, because it will put too much pressure on your elbow.

4. Inhale, slowly loosen your legs and return to the second step. Exhale, slowly relax and rest on the floor.